Cornflake Energy Bites

May 30, 2023May 30, 20230 14

Healthy Cornflake Energy Bites recipe for energy boosts throughout the day

by The Chefin Appetizer

Prep

10 min

Cook

5 min (on stove)

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

165

Sugar

15g

Fat

Cornflake Energy Bites are a perfect combination of fiber, protein, and natural sweetness. These no-bake bites are a perfect healthy snack for a sweet tooth. Whether you're on the go, or need a quick energy boost, these energy bites will give you an energy boost at any time of the day. They are easy to make and perfect for a healthy diet. Similar to a granola bar, Cornflake Energy Bites can be stored in the fridge for a couple of days, making them a great option for meal prep too.

Instructions

1.	In a medium pot, mix chopped prunes, chopped apricots and water together and bring to a boil for 5 minutes.
2.	Add chopped peanut and peanut butter to the pot. Stir and remove from heat.
3.	Add crushed cornflakes in 1 cup increments, mixing well after each addition, until the mixture is thick and sticky.
4.	Scoop the mixture into 1 tablespoon portions and roll into balls.
5.	Roll the balls in desiccated coconut to coat them evenly.

PROS

These cornflake energy bites are high in fiber, protein and essential vitamins/nutrients.
They are a perfect quick snack option to keep you going throughout the day.

CONS

These bites are sweetened with prunes and apricots, which contain natural sugars that can cause a sugar rush if consumed in large amounts.

Therefore, it is recommended that you enjoy them in moderation.

HEALTH & BENEFITS

These energy bites are packed with essential vitamins and nutrients such as fiber, protein, vitamins A&C, and potassium.
Fiber helps to regulate bowel movements, protein boosts muscle repair, vitamin A & C supports cellular function, and potassium regulates blood pressure.
In addition to that, the peanuts also provide healthy fats that help to keep you feeling fuller for longer periods.

	1 cup pitted prunes , chopped
	1/2 cup dried apricot , chopped
	1 cup water
	1/2 cup blanched & roasted peanuts , chopped
	1 1/2 tablespoons peanut butter
	3 cups corn flakes , crushed
	1/2 cup desiccated coconut