Refresher Smoothie

May 30, 2023May 30, 20230 15

Refreshing and delicious Refresher Smoothie to start your day right!

by The Chefin Smoothie

Prep

5 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	2 large pineapple slices
	2 pears , skinned & cored
	4 strawberries
	1 dash orange juice or 1 dash apple juice

Nutrision Information

Servings Per Recipe

Calories

147

Sugar

22g

Fat

The Refresher Smoothie is a refreshing and fruity drink that is perfect for starting your day with a healthy boost. Pineapple and pears add natural sweetness to this smoothie, while the strawberries provide a burst of flavor. If you're looking for a quick and easy way to get your daily dose of vitamins and nutrients, this smoothie is the perfect solution.

Instructions

1.	Cut the pineapple slices and pears into small pieces.
2.	Blend the pineapple, pears, strawberries, and orange juice until smooth.
3.	Pour the smoothie into glasses and serve chilled.

PROS

This smoothie combines the sweet flavors of pineapple, pear, and strawberry for a refreshing drink to start your day.

The orange juice adds a tangy twist, making it perfect for a morning pick-me-up.

CONS

While this smoothie is packed with flavor and vitamins, it may contain more sugar than some people prefer.

Be mindful of the sugar content and enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

This smoothie is an excellent source of vitamin C, which has been linked to immune system support and collagen production for healthy skin.
The pear in this recipe also provides fiber, which can improve digestion and regulate blood sugar levels.