Bacon, Egg and Spinach Breakfast Rolls

May 30, 2023May 30, 20230 1

Delectable Bacon, Egg and Spinach Breakfast Rolls recipe

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 bread roll , crispy , round , per person
	4 -5 spinach leaves , per person
	1 large egg , per person
	1 tablespoon butter
	1 large onion , diced
	2 -3 slices bacon , diced , per person
	1/2 teaspoon barbecue sauce , per person
	2 tablespoons white cheddar cheese , per person

Nutrision Information

Servings Per Recipe

Calories

647

Sugar

Fat

32g

Bacon, Egg and Spinach Breakfast Rolls are the perfect breakfast meal. This dish is perfect for those who love savory breakfast combined with some vegetables and cheese. The bacon adds a smokiness to the breakfast rolls while the egg and cheese make them even more hearty. The spinach provides a pop of color and a good amount of nutrition to the dish, making it more balanced. These rolls are a perfect way to start your day or have as a mid-morning snack. They are easy to make and can be customized according to your liking.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Cut off the top of the bread roll and remove the soft part from inside the roll.
3.	In a skillet, melt a tablespoon of butter over medium high heat. Add onions and sauté until they start to soften.
4.	Then add diced bacon and cook until crispy.
5.	Add spinach and cook for a couple of minutes, stirring constantly.
6.	Crack an egg into the skillet and stir well. Cook until the egg is almost set but still slightly runny.
7.	Sprinkle the white cheddar cheese over the egg and place the roll top over the cheese. Drizzle barbecue sauce over the roll.
8.	Place the roll on a baking sheet and bake in the oven for 10-15 minutes until the cheese is melted and the roll is hot. Remove from the oven and let it cool for a couple of minutes before serving.

PROS

These breakfast rolls are a great way to start your day off right.
They are delicious and packed with protein.

They are easy to make and can be customized to fit your taste preferences.

CONS

The rolls include bacon, which is high in saturated fat and sodium.

The rolls also include white bread which is low in fiber and nutrients.

HEALTH & BENEFITS

This breakfast roll contains a lot of protein from the egg and spinach. Protein has been shown to keep you feeling full longer, which can lead to weight loss.
Spinach is loaded with vitamins, minerals, and antioxidants that can help improve heart health and reduce inflammation.
The bread contains carbohydrates which provides energy to the body.