Egg & Chive Sandwich (21 Day Wonder Diet: Day 12)

May 30, 2023May 30, 20230 2

Egg & Chive Sandwich, a perfect meal for breakfast or lunch

Egg & Chive Sandwich (21 Day Wonder Diet: Day 12)

by The Chefin Sandwich

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 eggs , hard-boiled and halved
	1 tablespoon low-fat ricotta cheese
	2 tablespoons low fat cottage cheese
	2 tablespoons fresh chives , finely chopped
	4 slices rye bread

Nutrision Information

Servings Per Recipe

Calories

315

Sugar

Fat

14g

The egg and chive sandwich is a classic breakfast or lunch meal that is often served in diners and cafes. The hard-boiled eggs, mixed with creamy ricotta and cottage cheese, create a rich and filling filling that is complemented by the fresh taste of chives. Rye bread, which has a hearty taste and a dense texture, adds a welcome crunch to this sandwich. The combination of flavors and textures makes this meal satisfying and nutritious.

Instructions

1.	Mash together the hard-boiled eggs, ricotta cheese, and cottage cheese in a bowl.
2.	Add the finely chopped chives and mix well.
3.	Toast the rye bread slices and divide the egg mixture evenly between two slices.
4.	Top with the remaining slices of toast to make a sandwich and serve.

PROS

This egg and chive sandwich is a simple and delicious meal that is easy to make and satisfying to eat.

It is a great source of protein and healthy fats.

Rye bread is a good source of fiber and can help lower cholesterol levels.

CONS

This sandwich is high in sodium due to the cottage cheese and may not be suitable for those on a low-sodium diet.

Rye bread may not be suitable for those with gluten intolerances.

HEALTH & BENEFITS

Eggs are an excellent source of protein, vitamins, and minerals, including vitamin D and choline which are important for brain health.
Chives are a low calorie, nutrient-dense herb that are a good source of vitamin K, vitamin C, and antioxidants.
Rye bread is a good source of fiber which can improve digestion and help prevent constipation.