Lime-Spiced Chicken With Pearl Barley and Corn Salad

May 30, 2023May 30, 20230 3
Lime-Spiced Chicken With Pearl Barley and Corn Salad
in Main

Prep

45 min

Cook

40 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup lime juice , fresh
2 teaspoons paprika
1 garlic clove , crushed
2 boneless skinless chicken breasts
1 cup pearl barley
olive oil flavored cooking spray
1 1/2 cups fresh corn kernels ( see intro )
1 small red capsicum , halved , deseeded , finely chopped
4 green onions , ends trimmed , thinly sliced
1/2 cup Italian parsley

Nutrision Information

Servings Per Recipe
2
Calories
550
Sugar
8g
Fat
8g
Lime-Spiced Chicken With Pearl Barley and Corn Salad is a flavor-packed and colorful dish that can be enjoyed for a variety of occasions. A delicious combo of savory and tangy flavors, this dish is perfect for a summer BBQ or for an easy weeknight dinner. Pearl barley is a nutritious and filling whole grain that pairs perfectly with the sweetness of grilled corn and capsicum. The chicken is spiced with lime and paprika, that results in an irresistible smoky and zesty flavor. This dish is not only tasty, but also nutritious!

Instructions

1.In a small bowl, mix together the lime juice, paprika and garlic. Put the chicken breasts in a shallow dish and pour over the marinade, turning to coat them. Cover and chill for at least 30 minutes or up to 12 hours.
2.Rinse the pearl barley under plenty of cold running water, then put it in a large pan of boiling water with a pinch of salt. Cover and simmer for 30 minutes or until tender and the water has been absorbed. Set aside to cool.
3.Preheat the grill to high. Spray the corn kernels and red capsicum with olive oil and grill for 4-5 minutes or until golden brown.
4.Grill the chicken for 5-6 minutes each side or until cooked through. Set aside to cool slightly before slicing.
5.In a large bowl, mix together the pearl barley, corn, capsicum and green onions. Toss through some Italian parsley.
6.Serve chicken on top of barley salad.

PROS

This dish is packed with healthy nutrients including protein, whole grains, and vegetables.

It can be prepared in advance and makes a great meal prep option!
The flavor combination of lime and paprika adds a delicious zing to the chicken.

CONS

This recipe contains a fair amount of carbohydrates, which is something to keep in mind if you are following a low-carb diet.

It does require some advance preparation time for marinading the chicken and cooking the pearl barley.

HEALTH & BENEFITS

This recipe provides a potent combination of whole grains, vegetables, and lean protein, which are all essential nutrients for maintaining a healthy diet.
The chicken is a great source of protein and offers a range of health benefits including weight management and muscle growth. Pearl barley is a good source of fiber and provides energy to keep you feeling satiated for longer periods of time, while vegetables like corn and capsicum provide essential vitamins and minerals like vitamin C and beta-carotene.

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