Roasted Mushrooms (21 Day Wonder Diet: Day 13)

May 30, 2023May 30, 20230 15

Roasted Mushrooms Recipe for 21 Day Wonder Diet

Roasted Mushrooms (21 Day Wonder Diet: Day 13)

by The Chefin Healthy

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	4 flat mushrooms
	1/2 cup low-fat ricotta cheese
	2 tablespoons flat leaf parsley , coarsely chopped
	2 green onions , chopped finely
	1 garlic clove , crushed

Nutrision Information

Servings Per Recipe

Calories

113

Sugar

Fat

Roasted mushrooms are a simple and delicious way to elevate the flavor of this nutritious vegetable. This recipe, specifically designed for the 21 Day Wonder Diet, is a perfect way to incorporate more healthy foods into your daily routine. The mushrooms are stuffed with a mixture of low-fat ricotta cheese, parsley, green onions, and garlic, which add a delicious flavor while boosting the nutritional value of the dish. Whether served as a side dish or as a snack, these roasted mushrooms are sure to satisfy and nourish your body.

Instructions

1.	Preheat oven to 200°C or 180°C fan-forced.
2.	Remove stems from mushrooms and place them stem-side up on a baking tray lined with baking paper.
3.	Combine ricotta, green onions, parsley, and garlic in a bowl.
4.	Spoon the mixture evenly onto the mushrooms.
5.	Roast in the preheated oven for 10 minutes or until tender.

PROS

These roasted mushrooms are low in calories and fat, making them a perfect addition to a healthy diet.

They are an excellent source of vitamin D and essential minerals, including selenium and potassium.

They can be enjoyed as a side dish or as a snack.

CONS

Mushrooms can trigger an allergic reaction in some people, so it’s important to be cautious if you have a history of mushroom allergies.

Additionally, these mushrooms should be consumed within a few days of preparation, as they do not keep well.

HEALTH & BENEFITS

Mushrooms are a nutrition powerhouse, providing many essential vitamins and minerals, including vitamin D, Iron, and Zinc.
They are also a good source of dietary fiber and antioxidants, which can help to reduce the risk of chronic diseases such as cancer, heart disease, and diabetes.
The combination of the ricotta, green onions, parsley, and garlic in this recipe adds additional nutritional benefits, including protein, calcium, and immune-boosting compounds.