Chicken, Pumpkin and Red Capsicum Soup

May 30, 2023May 30, 20230 15
Chicken, Pumpkin and Red Capsicum Soup - a comforting and nutritious soup
in Soup

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

400 g chicken breast fillets , cut into 1 cm dice
1 kg pumpkin , cut into 2 cm cubes
1 large red capsicum , sliced
1 tablespoon vegetable oil
2 cloves garlic , crushed
1 tablespoon grated fresh ginger
1 small fresh red chile , finely chopped
5 cups chicken stock
1 tablespoon fish sauce
2 tablespoons lime juice
1 tablespoon brown sugar
1 cup evaporated milk
1/2 teaspoon coconut essence
4 tablespoons fresh coriander , chopped

Nutrision Information

Servings Per Recipe
6
Calories
231
Sugar
8g
Fat
7g
This Chicken, Pumpkin and Red Capsicum Soup is a hearty and flavorful soup that is perfect for chilly evenings or when you need a comforting meal. The pumpkin and red capsicum give it a vibrant color and a sweet, slightly smoky flavor, while the chicken adds lean protein. This soup is perfect for meal prep as it can be stored in the fridge or freezer for later. Make a big batch and enjoy it throughout the week!

Instructions

1.Heat the oil in a large saucepan over medium-high heat. Add chicken and cook until browned for about 5 minutes.
2.Add garlic, ginger, chile, pumpkin and capsicum and stir well to combine.
3.Add chicken stock, fish sauce, lime juice and brown sugar, and bring to a boil.
4.Reduce heat and simmer for 20 minutes, or until pumpkin is tender.
5.Stir in evaporated milk, coconut essence and coriander, and cook for another 5 minutes.
6.Serve hot and enjoy!

PROS

This soup is packed with veggies and lean protein, making it a healthy and filling meal.

It is also gluten-free and dairy-free, making it suitable for certain dietary restrictions.

CONS

This soup requires some chopping and prep work, but it’s definitely worth the effort.

It may also be slightly spicy for those who are sensitive to heat.

HEALTH & BENEFITS

The combination of chicken, pumpkin and red capsicum provides a good balance of nutrients, including protein, fiber, vitamins and minerals.
This soup is also low in fat and calories, and the addition of coconut essence and fish sauce gives it a unique and flavorful taste.

Print

Leave a Reply

Your email address will not be published.