Kangaroo Bolognese Sauce

May 30, 2023May 30, 20230 13
Tasty and Nutritious Kangaroo Bolognese Sauce Recipe
in Main

Prep

10 min

Cook

120 min

Ready In

130 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

600 g kangaroo mincemeat
1 large onion ( finely chopped )
2 teaspoons oil
400 g canned tomatoes ( peeled )
4 teaspoons tomato paste
1 teaspoon oregano
1/2 teaspoon thyme
1 liter water
salt & pepper
parmesan cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
243
Sugar
7g
Fat
8g
Kangaroo meat is a popular protein source in certain parts of the world, including Australia and parts of Europe. It is a lean meat that is similar in flavor and texture to beef, with a slightly gamey flavor. This recipe for Kangaroo Bolognese Sauce takes advantage of this unique ingredient to create a flavorful and nutrient-dense meal. By substituting traditional red meat with kangaroo meat, this dish achieves a healthier profile, while still providing a hearty and filling meal that will delight your taste buds.

Instructions

1.Heat the oil in a large pot over medium-high heat.
2.Add the finely chopped onion to the pot and sauté until translucent.
3.Add the kangaroo mincemeat to the pot and cook until browned and fully cooked through.
4.Add the canned tomatoes, tomato paste, oregano, thyme, and water to the pot and stir everything to combine.
5.Bring the mixture to a boil, reduce the heat to low, and simmer the sauce for 1-2 hours, stirring occasionally until the desired consistency is reached.
6.Taste and adjust seasonings as necessary with salt and pepper.
7.Serve the finished sauce hot over your preferred pasta or carb source, garnished with grated parmesan cheese.

PROS

As a lean source of protein, kangaroo meat is a healthier alternative to many traditional red meats, making this bolognese recipe a nutritious and satisfying meal option.
Additionally, the use of canned tomatoes provides a healthy dose of vitamin C and antioxidants to support immune system function.

CONS

Kangaroo meat is not readily available everywhere and could potentially be difficult to source in some areas.
The long cooking time required for this recipe may also be a drawback for those with less time to spend preparing meals.

HEALTH & BENEFITS

Kangaroo meat is a nutrient-dense food that is low in fat and high in protein. It is also rich in iron, zinc, and B vitamins, making it an ideal food for athletes, bodybuilders, and those looking to build muscle mass. Additionally, the lycopene found in cooked tomato products like canned tomatoes has been found to be beneficial for reducing the risk of certain types of cancer, improving heart health, and supporting bone health.

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