Pan-Fried Trout With Chanterelles

May 30, 2023May 30, 20230 2
Pan-Fried Trout with Chanterelles Recipe
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon clarified butter or 1 tablespoon ghee
4 filets rainbow trout , about 6 ounces each
1/2 teaspoon unrefined sea salt
1 teaspoon ground black pepper
1 tablespoon clarified butter or 1 tablespoon ghee
1 small shallot , peeled and finely minced
4 ounces chanterelle mushrooms , sliced thin
1/4 cup heavy cream , not ultrapasteurized
1 tablespoon chopped fresh flat-leaf parsley

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
1g
Fat
16g
Trout is a popular fish among seafood lovers, known for its delicate flavor and nutritional benefits. In this recipe, trout fillets are quickly pan-fried until perfectly cooked and served with a rich chanterelle mushroom sauce. The sauce is made from fresh chanterelle mushrooms, shallot, and cream to create a decadent yet savory flavor that elevates the dish. Trout is not only delicious but also considered a healthy option due to its low levels of contaminants and high content of omega-3 fatty acids. When paired with chanterelle mushrooms, this dish becomes a powerhouse of nutrition and flavor.

Instructions

1.Begin by seasoning the trout fillets with salt and pepper on both sides.
2.Heat up a large heavy skillet and add the clarified butter or ghee once the skillet is hot.
3.Sear the trout fillets over medium heat for about 3 minutes per side or until they're perfectly cooked.
4.Remove the trout fillets from the skillet and keep them warm.
5.Add the minced shallot to the skillet and sauté it for about a minute or until it's lightly caramelized.
6.Add sliced chanterelles mushrooms to the skillet and sauté for another 2 minutes or until they're tender.
7.Add the heavy cream to the skillet and bring everything to a simmer.
8.Cook for an additional 2-3 minutes or until the sauce has thickened.
9.Season the sauce with salt and black pepper to taste.
10.Serve the pan-fried trout fillets with the chanterelle sauce, garnished with chopped parsley.

PROS

This recipe delivers a healthy and delicious meal for seafood lovers.

Trout is rich in omega-3 fatty acids and provides high-quality protein.

The chanterelle sauce has a delicious nutty, earthy flavor that perfectly complements the trout fillets.

CONS

Pan-frying may cause the trout fillets to lose some of their natural juices and nutrients.

Clarified butter or ghee may be high in saturated fats, and therefore should be used in moderation.

Chanterelles mushrooms can be expensive and difficult to find.

HEALTH & BENEFITS

Trout is an excellent source of protein and omega-3 fatty acids, which play a crucial role in maintaining heart and brain health.
Omega-3 fatty acids also provide anti-inflammatory benefits and support the immune system.
Chanterelles mushrooms are a good source of fiber, vitamins, and minerals such as potassium, magnesium, and copper.

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