PROS
Gourmet Chilli Jam is a versatile condiment that can be used to spice up sandwiches, burgers, stir-fries, and dips.
It is easy to make and can be stored for a few weeks in the fridge.
It is low in calories and fat, making it a good addition to a healthy diet.
CONS
The recipe calls for a large amount of sugar, which makes the jam quite sweet.
It can be quite spicy, so adjust the amount of chilies to your personal taste.
HEALTH & BENEFITS
Chilli peppers contain capsaicin, which has been linked to weight loss, increased metabolism, and reduced inflammation.
Tomatoes are rich in lycopene, an antioxidant that may help prevent certain types of cancer and improve heart health.
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