Ingredients

1 lemon
1 -2 teaspoon sugar
2 teaspoons honey
boiling water
When you're feeling under the weather, sometimes all you need is a simple, soothing remedy to get you through the day. This Aussie Cold & Flu Remedy is a classic home remedy that's been used for generations to provide relief from cold and flu symptoms. Made with simple ingredients, like lemon, honey, and hot water, this remedy is easy to make and can help soothe a sore throat, relieve congestion, and boost your immune system. Plus, it's a natural and inexpensive alternative to over-the-counter cold and flu remedies.

Instructions

1.Cut the lemon in half and squeeze the juice into a mug
2.Add sugar and honey to the juice and stir until they dissolve
3.Fill the mug with boiling water and stir again
4.Drink while hot

PROS

This remedy can help soothe a sore throat and alleviate cold and flu symptoms
It’s a natural and inexpensive way to feel better
Lemons are a good source of vitamin C, which is important for immune function

CONS

This remedy may not work for everyone
t’s not a substitute for medical advice or treatment from a healthcare professional

HEALTH & BENEFITS

Lemons are a good source of vitamin C, which is important for immune function
Honey can help soothe a sore throat and has antibacterial properties that may help fight off infection
Hot water can help relieve congestion and improve hydration, which is important when you’re sick

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