Couscous With Broad Beans and Bacon

May 30, 2023May 30, 20230 3
Couscous With Broad Beans and Bacon Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 shallot , finely chopped
1 clove garlic , finely chopped
25 g butter
6 slices smokey steaky bacon , roughly chopped
150 g broad beans , shelled
250 g couscous
400 ml hot vegetable stock
1/2 lemon , juice of
2 tablespoons chopped fresh coriander
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
427
Sugar
2g
Fat
15g
Couscous with Broad Beans and Bacon is a traditional North African dish that has become increasingly popular in other parts of the world. It is often served as a main course or side dish and is usually accompanied by vegetables and a spicy harissa sauce. This version of the dish is made with smoky bacon and fresh broad beans, which add a unique flavor and texture to the dish. It is a perfect meal for busy weeknights or lazy weekends and can be easily adapted to suit your taste preferences.

Instructions

1.Heat olive oil in a large saucepan over medium-high heat.
2.Add shallot and garlic and cook, stirring, for 1-2 minutes or until the shallot is softened.
3.Add butter and bacon and cook, stirring, for 2-3 minutes or until the bacon is golden and crisp.
4.Add broad beans, couscous, and vegetable stock and stir to combine.
5.Bring to the boil, then reduce heat to low and simmer, covered, for 10-12 minutes or until the liquid is absorbed and the couscous is tender.
6.Use a fork to fluff up the couscous, then stir in lemon juice and coriander.
7.Season to taste with salt and freshly ground black pepper. Serve immediately.

PROS

Couscous with Broad Beans and Bacon is a quick and easy dish that is packed with flavor.

It is a great way to incorporate beans into your diet, which are a good source of protein, fiber, and other important nutrients.

It is also a healthy and filling option for a vegetarian meal.

CONS

This dish may be too salty for some people due to the addition of bacon and vegetable stock.

It is also high in carbohydrates and may not be suitable for people on a low-carbohydrate diet.

HEALTH & BENEFITS

This dish is rich in protein, fiber, and other important nutrients.
Broad beans are a good source of vitamins, minerals, and antioxidants, which can help to reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
Couscous is also a good source of complex carbohydrates, which provide long-lasting energy and can help to regulate blood sugar levels.

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