Spring Chicken Casserole

May 30, 2023May 30, 20230 1
Delicious Spring Chicken Casserole with fresh vegetables and herbs
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
4 boneless skinless chicken breasts ( 4 oz )
black pepper ( ground to taste )
175 g baby onions
175 g baby carrots
1 garlic clove ( minced )
250 g baby potatoes
115 g button mushrooms
2 tablespoons plain flour ( all purpose )
450 ml chicken stock
3 medium tomatoes ( chopped )
2 tablespoons parsley ( fresh , chopped )

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
5g
Fat
14g
This Spring Chicken Casserole is a warm and comforting meal perfect for any time of year. Made with fresh vegetables and herbs, it's a hearty and healthy option for a family dinner or meal prep for the week. The dish is easy to make and can be customized with your favorite vegetables. The chicken is cooked to perfection in the oven and covered in a thick, flavorful sauce packed with herbs and spices. The vegetables retain their nutrient value and offer a range of health benefits. Make this recipe for a delicious and filling meal that everyone will love.

Instructions

1.Preheat the oven to 180°C/350°F.
2.Heat oil in a large skillet and cook chicken breasts until browned on both sides. Season with black pepper and transfer to a large casserole dish.
3.In the same skillet, cook onions and carrots over medium heat for 5 minutes. Add minced garlic and cook for 1 more minute.
4.Add baby potatoes and mushrooms to the skillet and cook for another 5 minutes.
5.Sprinkle the flour over the vegetables and stir well. Gradually add chicken stock, stirring constantly, until the mixture thickens.
6.Add chopped tomatoes and parsley to the skillet and mix well.
7.Pour the vegetable mixture over the chicken in the casserole dish. Cover the dish with foil and bake in the oven for 45 minutes.
8.Remove the foil and bake for an additional 15 minutes to let the top brown. Serve hot.

PROS

This dish is packed with fresh, healthy vegetables and is a great source of protein.

It’s easy to make and can be reheated for leftovers.

It’s perfect for a family dinner or meal prep for the week.

CONS

The cooking time is a bit long, but most of it is hands-off time in the oven.

The recipe requires a few different vegetables, but most can be found in any grocery store.

HEALTH & BENEFITS

This dish is a great source of protein from the chicken and contains a variety of nutrient-rich vegetables like carrots, onions, potatoes, and mushrooms.
Garlic has been linked to lowering cholesterol levels and reducing the risk of heart disease. Parsley is rich in vitamins and antioxidants which can aid in fighting inflammation and promoting heart health.

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