Mixed Tomato Salad With Prosciutto and Balsamic Dressing

May 30, 2023May 30, 20230 0
Mixed Tomato Salad With Prosciutto and Balsamic Dressing
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 roma tomatoes , halved ( Italian plum )
olive oil
salt and pepper
1 pint cherry tomatoes ( red or yellow )
1/2 cup sun-dried tomato
1/4 cup basil leaves
4 slices prosciutto , roughly chopped
2 garlic cloves , crushed
2 tablespoons balsamic vinegar
3 tablespoons extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
207
Sugar
6g
Fat
16g
Mixed Tomato Salad With Prosciutto and Balsamic Dressing is a delicious and healthy dish that is perfect for any occasion. It is quick and easy to make and can be served as a light lunch or as a side dish. This salad is a combination of roasted and fresh tomatoes, prosciutto, and tangy balsamic dressing, which makes it flavorful and satisfying. In addition, this salad is packed with vitamins, antioxidants, and fiber, making it a nutritious choice for your diet.

Instructions

1.Preheat oven to 375°F.
2.On a baking sheet, place the halved roma tomatoes and drizzle with olive oil. Season with salt and pepper to taste.
3.Roast the tomatoes in the oven for 20-25 minutes until they start to brown.
4.In a large mixing bowl, add cherry tomatoes, sun-dried tomatoes, basil leaves, and chopped prosciutto. Mix well.
5.Once the roma tomatoes are roasted, add them to the mixing bowl.
6.In a separate bowl, mix together crushed garlic, balsamic vinegar, and extra virgin olive oil until well combined. Pour the dressing over the salad and toss to combine.
7.Season with salt and pepper to taste.

PROS

This salad is a flavorful combination of roasted and fresh tomatoes, prosciutto, and tangy balsamic dressing.

It is easy to make and perfect for a healthy lunch or light dinner.

CONS

This salad can be high in fat due to the prosciutto and olive oil in the dressing.

It may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

Tomatoes are an excellent source of vitamins C and K, antioxidants, and fiber.
Prosciutto is a good source of protein, iron, and vitamin B12.
Balsamic vinegar contains antioxidants and may help regulate blood sugar levels.

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