Wallumbilla Crustless Quiche

May 29, 2023May 29, 20230 0

Crustless Wallumbilla Quiche, an easy-to-make savory dish for any meal

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

245

Sugar

Fat

18g

Are you looking for a tasty and healthy dish for breakfast, lunch, or dinner? Wallumbilla Crustless Quiche is an easy-to-make and nutritious recipe that you can prepare in a breeze. This savory quiche is packed with veggies and protein to fulfill your hunger and supply your body with essential nutrients. Without the crust, it's a perfect gluten-free and low-carb dish for those who want to avoid unnecessary calories and carbs. You can serve it with a side salad or simply enjoy it on its own, hot or cold.

Instructions

1.	Preheat the oven to 350°F.
2.	Whisk the eggs in a bowl and add in flour, milk, cream, and butter. Stir the mixture well until smooth.
3.	Grease a baking dish with butter and spread grated cheese on the bottom.
4.	Add sliced asparagus or sweet corns on top of the cheese.
5.	Pour the egg mixture over the veggies.
6.	Sprinkle extra cheese on top of the mixture.
7.	Bake in the oven for 35-40 minutes, or until the top is golden brown and the quiche is set.
8.	Let the quiche cool for a few minutes, cut into wedges, and serve warm.

PROS

This crustless quiche recipe is easy to make, gluten-free, and low-carb.

It’s a perfect main course for those who are looking for healthy, delicious food options.

CONS

This quiche contains dairy products, which may cause intolerance or allergic reactions to some people.

It requires more than half an hour to bake, so it needs a bit of planning ahead.

HEALTH & BENEFITS

Wallumbilla Crustless Quiche is full of nutritious ingredients and vitamins.
The asparagus or sweet corns are high in fiber, rich in vitamins A, C, K, and folate.
The eggs are an excellent source of protein, healthy fats, vitamins, and minerals.

	4 eggs
	1/2 cup self-rising flour
	1 cup milk
	1/2 cup cream
	3 tablespoons melted butter
	1 1/2 cups grated cheese
	3 3 cups asparagus or 3 cups sweet corn