Lentil Soup for People Who Thought They Hated Lentils! – Meat Op

May 29, 2023May 29, 20230 0
Lentil Soup for People Who Thought They Hated Lentils! - Meat Op
in Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 liters liquid vegetable stock
1 bag red lentils , thoroughly washed and drained
2 garlic cloves , minced
1 1/2 large onions , diced
1 1/2 large red capsicums , diced
1 1/2 large carrots , diced
1/4 bunch celery , diced
1 bunch spinach , chopped
2 medium tomatoes , diced
1 large leek , chopped
200 g mushrooms , chopped
250 g green beans , chopped
1 tablespoon fresh parsley , chopped
1 tablespoon fresh oregano , chopped
1 tablespoon fresh basil , chopped
1/2 tablespoon fresh ground pepper
1 1/2 tablespoons tomato paste
salt , to taste
shaved parmesan cheese
250 g prosciutto , if wanted

Nutrision Information

Servings Per Recipe
6
Calories
275
Sugar
8g
Fat
6g
Lentil Soup for People Who Thought They Hated Lentils! - Meat Op is a hearty and nutritious soup perfect for a cold winter day. Despite their reputation for being bland and boring, lentils are transformed in this recipe into a delicious and flavorful soup, thanks to a variety of vegetables and herbs used. The addition of prosciutto (optional) adds another dimension of taste and texture to the dish. This soup can be customized to your liking by adding more or less of any of the ingredients. Serve it as a meal on its own or as a starter for a larger meal.

Instructions

1.In a large saucepan, add vegetable stock, red lentils, garlic, onion, red capsicum, carrots, celery, spinach, tomatoes, leek, mushrooms, green beans, parsley, oregano, basil and pepper.
2.Bring to a boil, reduce the heat and let it simmer for 45 minutes.
3.Add tomato paste and salt to taste.
4.If you want, add prosciutto.
5.Serve hot, garnished with shaved parmesan cheese and a crusty bread on the side.

PROS

Lentils are rich in fiber and protein, making this soup a healthy and filling meal.
The variety of vegetables used in this recipe also provides a good source of vitamins and minerals.

This soup is easy to make and can be stored in the fridge for a quick and nutritious lunch or dinner.

CONS

The downside to lentils is their high content of phytic acid, which can bind with certain minerals and prevent their absorption in the body.
However, soaking or sprouting the lentils before cooking can reduce the phytic acid content.

This soup may not be suitable for those who are allergic to legumes.

HEALTH & BENEFITS

Lentils are an excellent source of dietary fiber, which can help regulate digestion and lower cholesterol levels.
They also contain iron, which is essential for carrying oxygen throughout the body and preventing anemia.
The various vegetables in this soup are rich in antioxidants and other plant compounds that can help reduce the risk of chronic diseases, such as heart disease and cancer.

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