The Best Toasted Muesli

May 29, 2023May 29, 20230 14
The Best Toasted Muesli Recipe
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup sliced almonds
1/3 cup sesame seeds
250 g sultanas
1 cup wheat germ
750 g raw oats
1/2 cup sunflower seeds
250 g dried fruit
1/2 cup pumpkin seeds
1/2 cup barley
1 cup coconut flakes
1/2 cup roasted buckwheat groats

Nutrision Information

Servings Per Recipe
10
Calories
332
Sugar
23g
Fat
11g
Toasted muesli is a popular breakfast food that originated in Switzerland in the early 20th century. It is essentially a mixture of rolled oats, nuts, seeds, dried fruit, and sweeteners that are baked until crispy and golden brown. Toasted muesli is a healthier alternative to granola, which is often loaded with sugar and unhealthy fats. It is also more customizable, allowing you to add or remove ingredients to suit your taste preferences. Serve with milk or yogurt and fresh fruit for a nutritious and filling breakfast. This recipe for The Best Toasted Muesli is sure to become a staple in your breakfast routine!

Instructions

1.Preheat the oven to 325°F (165°C).
2.In a large bowl, mix together the almonds, sesame seeds, sultanas, wheat germ, oats, sunflower seeds, dried fruit, pumpkin seeds, barley, coconut flakes, and buckwheat groats.
3.Spread the mixture out onto a large baking sheet and bake for 20-30 minutes, stirring occasionally, until golden brown.
4.Remove from oven and let cool completely before serving.
5.Serve with milk or yogurt and fresh fruit, if desired.

PROS

Toasted muesli is a healthy and delicious breakfast option that is high in fiber, protein, and essential vitamins and minerals.

It is easy to make and can be customized to suit your taste preferences.

CONS

The high sugar content in dried fruit and coconut flakes can lead to excess calorie intake.

Overconsumption of toasted muesli can lead to weight gain and other health problems.

HEALTH & BENEFITS

Toasted muesli is a great source of dietary fiber, which plays an important role in maintaining healthy digestion and preventing chronic diseases.
It is also a good source of protein, which is essential for building and repairing tissues in the body.
Oats, in particular, are rich in beta-glucan, a type of soluble fiber that has been shown to lower cholesterol levels and reduce the risk of heart disease.

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