Polenta, Capsicum & Sweet Potato Muffins

May 29, 2023May 29, 20230 13
Polenta, Capsicum & Sweet Potato Muffins - A Tasty and Nutritious Breakfast Treat
in Muffins

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup wholemeal self-rising flour
1/2 cup self-rising flour
2/3 cup polenta
2 tablespoons fresh chives , snipped
2 tablespoons fresh parsley , chopped
1/2 cup red capsicum , chopped ( Bell Pepper )
250 g sweet potatoes , peeled & grated
1 egg
1 cup low-fat milk

Nutrision Information

Servings Per Recipe
12
Calories
121
Sugar
2.8g
Fat
1.4g
Polenta, Capsicum & Sweet Potato Muffins are a nutritious alternative to traditional muffins. With their sweet and savory flavor profile, they are perfect for breakfast or as a snack. Packed with healthy whole grains, vegetables and low in fat and sugar, these muffins can be the perfect addition to your diet. The recipe for Polenta, Capsicum & Sweet Potato Muffins is easy to make, and the muffins come out moist and delicious every time.

Instructions

1.Preheat oven to 180°C/160°C fan-forced. Grease and flour a 12 hole (1/3-cup capacity) muffin pan.
2.Sift both flours and polenta into a large bowl. Stir in the chives, parsley and capsicum. Add grated sweet potato and stir to combine.
3.Whisk together egg and milk. Add to the flour mixture and stir until just combined.
4.Spoon mixture into the muffin holes. Bake in oven for 22 to 25 minutes or until a skewer inserted into the centre comes out clean.
5.Cool in pan for 5 minutes before transferring to a wire rack to cool completely.

PROS

Polenta, Capsicum & Sweet Potato Muffins are easy to make and can be a perfect addition to your breakfast.
The recipe provides a good source of nutrients such as fiber, vitamins, and minerals, which are beneficial to the body.

This muffin is low in fat and sugar, making it a healthy alternative to store-bought muffins.
The sweet potato gives the muffin a delicious texture and added nutrition.

CONS

Although this muffin is low in sugar and fat, it still contains gluten and may not be suitable for people with gluten intolerance.
Polenta, Capsicum & Sweet Potato Muffins are best consumed fresh on the day they are baked.

HEALTH & BENEFITS

Sweet potato is a good source of dietary fiber, which helps promote feelings of fullness and may aid in weight loss. It is also rich in vitamin A, which is important for eye health and immune function. Capsicums are good sources of vitamin C, which plays a role in reducing inflammation and supporting immune function. Low in fat and sugar, this muffin can be part of a healthy and balanced diet.

Print

Leave a Reply

Your email address will not be published.