Spicy Tomato & Bacon Soup

May 29, 2023May 29, 20230 14
Spicy Tomato & Bacon Soup - A Quick and Easy Comfort Food
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 slice bacon
2 teaspoons garlic , crushed
1/2 teaspoon onion flakes
1 cup crushed tomatoes
1 chicken stock cube
1 tablespoon tomato paste
1/2 teaspoon chili flakes ( optional or to taste )
1/4 teaspoon black pepper , ground
1 tablespoon fresh parsley , torn apart
6 basil leaves , torn apart
2 cups water
1 slice bread

Nutrision Information

Servings Per Recipe
2-3
Calories
189
Sugar
6g
Fat
8g
Spicy Tomato & Bacon Soup is a classic comfort food that is perfect for a chilly day. This soup is quick and easy to make with everyday ingredients, making it a perfect meal to whip up for dinner. The soup's unique flavor comes from the combination of ingredients such as crushed tomatoes, bacon, bread, and spices. The garlic, onions, parsley, and basil give the soup depth and complexity, while the chili flakes add a kick of heat to balance out the flavors. Serve this soup with a hot slice of bread for a hearty and filling meal.

Instructions

1.Heat the olive oil in a large pot and add the bacon. Cook until crispy while stirring occasionally.
2.Add garlic and onion flakes, and continue cooking for 1 minute or until fragrant.
3.Add crushed tomatoes, chicken stock cube, tomato paste, chili flakes (if desired), black pepper, parsley, basil leaves, and water to the pot. Stir well.
4.Cut a slice of bread into small cubes and add it to the pot. Stir again.
5.Bring the soup to a boil, and then reduce the heat to low.
6.Let the soup simmer for 20-30 minutes or until the bread has completely dissolved. Stir occasionally.
7.Serve hot and enjoy!

PROS

This soup is an easy and quick comfort food that packs a punch in terms of flavor.

It is an excellent source of vitamins and minerals, such as vitamin A, vitamin C, potassium, and calcium.

It is low in calories and fat, making it a perfect meal to enjoy on a chilly day.

CONS

This soup contains bread, which may not be suitable for people who are sensitive to gluten or carbs.

The soup may be too spicy for some people, so adjust the amount of chili flakes accordingly.

HEALTH & BENEFITS

Spicy Tomato & Bacon Soup is chock-full of nutrients that offer various health benefits. The tomatoes used in this recipe are a great source of vitamin A and vitamin C that boosts your immune system and keeps your skin healthy. Basil leaves are rich in antioxidants and have anti-inflammatory properties, while garlic helps reduce blood pressure and cholesterol levels. Additionally, chili flakes help aid in digestion and reduce inflammation.

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