Mango and Coriander (Cilantro) Sauce -For Fish or Chicken

May 29, 2023May 29, 20230 3

Mango and Coriander (Cilantro) Sauce - perfect for fish or chicken

Mango and Coriander (Cilantro) Sauce -For Fish or Chicken

by The Chefin Sauce

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 large ripe mango , peeled and flesh removed from the stone ( can use equivalent de-frosted from frozen mango )
	1 tablespoon olive oil or 1 tablespoon canola oil
	1 small onions or 1/2 medium sized onion , finely diced
	2 teaspoons chicken stock powder , can use two crumbled stock cubes instead
	3 teaspoons balsamic vinegar
	1 pinch pepper
	4 tablespoons chopped fresh coriander leaves ( cilantro leaves )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This mango and coriander (cilantro) sauce is a versatile and delicious addition to any meal. It is the perfect accompaniment to grilled or baked fish or chicken, but can also be used as a dipping sauce for vegetables or as a salad dressing. The combination of sweet, juicy mango and tangy balsamic vinegar creates a unique flavor that is sure to impress.

Instructions

1.	Heat the oil in a small saucepan over medium heat.
2.	Add the onion and cook until soft and translucent, stirring occasionally.
3.	Add the chicken stock powder, balsamic vinegar, pepper, and mango to the saucepan and stir well.
4.	Bring the mixture to a boil, then reduce the heat and simmer uncovered for 15 to 20 minutes.
5.	Stir in the coriander leaves (cilantro leaves) and cook for an additional 5 minutes.
6.	Remove from heat and allow to cool before serving.

PROS

This sauce is the perfect accompaniment for grilled or baked fish or chicken.

It is a healthy alternative to pre-made sauces that may contain additives and preservatives.

The mango in this sauce is loaded with vitamins and antioxidants.

CONS

This sauce may not be suitable for those with allergies to mango or coriander (cilantro).

The cooking time may be longer if using frozen mango.

HEALTH & BENEFITS

Mangoes are packed with vitamins, minerals and antioxidants, which can help boost the immune system, reduce inflammation, and promote healthy skin and hair. Cilantro can help aid digestion and has been linked to reducing inflammation. This sauce is also a healthy alternative to traditional sauces that may be high in calories and unhealthy ingredients.