Baked Butternut and Pears

May 29, 2023May 29, 20230 11

Baked Butternut and Pears: A Healthy and Delicious Vegetarian Recipe

by The Chefin Vegetarian

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

153

Sugar

13g

Fat

Baked Butternut and Pears is a healthy and flavorful vegetarian recipe that is perfect for the autumn season. The combination of tender butternut squash and sweet dried pears creates a delicious and unique flavor profile that is sure to please. This dish is not only delicious but also packed with essential nutrients such as fiber and vitamins A and C. It is a great option for anyone looking to incorporate more vegetables into their diet, and can be served as a side dish or a main course. Whether you are a vegetarian or simply looking to try something new, this baked butternut and pears recipe will not disappoint!

Instructions

1.	Preheat oven to 375°F.
2.	Peel and cube butternut pumpkin into small pieces and place in a baking dish.
3.	Add dried pear halves, water, salt, and pepper to the baking dish.
4.	Sprinkle brown sugar on top, and place butter on top of the mixture.
5.	Cover with aluminum foil and bake in the preheated oven for 35 minutes.
6.	Remove the foil and continue baking for an additional 10 minutes, or until the vegetables are tender.
7.	Serve hot and enjoy!

PROS

This baked butternut and pears recipe is a delicious vegetarian option that is both healthy and flavorful.

It is a great way to incorporate seasonal produce into your diet and is perfect for a cozy autumn meal.

CONS

One downside to this dish is that it can be time-consuming to prepare and cook, so it may not be the best option for a quick weeknight dinner.

Additionally, some may find the flavor combination of butternut and pears to be too sweet, so it may not be suited to everyone’s palate.

HEALTH & BENEFITS

This vegetarian dish is high in fiber and vitamins A and C, making it a great option for those looking to incorporate more nutrient-dense foods into their diet.
Butternut squash has also been linked to supporting healthy digestion, while pears are known for their anti-inflammatory properties.

	400 g butternut pumpkin
	1 packet dried pear halves
	1/3 cup water
	1/2 teaspoon salt
	fresh ground black pepper
	2 teaspoons brown sugar
	1 tablespoon butter