Bircher-style Muesli With Raspberries and Blueberries

May 29, 2023May 29, 20230 2
Bircher-style Muesli with Raspberries and Blueberries
in Breakfast/Brunch

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Very easy

Rating

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Ingredients

2 tablespoons skim milk
15 g toasted rolled oats
1 teaspoon oatmeal
55 g yoghurt
1 small apple , peeled and grated ( just before use )
50 g blueberries
50 g raspberries
1 teaspoon roasted sunflower seeds
1 teaspoon linseeds
1 teaspoon runny honey

Nutrision Information

Servings Per Recipe
1
Calories
288
Sugar
23g
Fat
6g
Bircher-style Muesli is a Swiss breakfast dish that was invented by Swiss physician Maximilian Bircher-Benner in the early 1900s. It is a healthy and nutritious way to start the day, and can be customized with various fruits, nuts, and seeds. This particular recipe combines the flavors of fresh raspberries and blueberries with the creamy texture of yogurt and the crunch of sunflower seeds and linseeds. It is a great meal prep option for busy mornings, as it can be made ahead of time and stored in the refrigerator.

Instructions

1.In a small mixing bowl, mix together the oats, oatmeal, and skim milk.
2.Cover and let sit in the refrigerator for at least an hour or overnight.
3.Mix in the yogurt, grated apple, blueberries, raspberries, sunflower seeds, linseeds, and honey.
4.Serve and enjoy!

PROS

This Bircher-style Muesli recipe is quick and easy to make and can be prepared ahead of time.

It is high in fiber and protein, which can help keep you full and satisfied throughout the morning.

The addition of raspberries and blueberries provides a good dose of antioxidants.

CONS

This recipe requires some prep work the night before, which may not be convenient for some people.

It may also be high in sugar depending on the type of yogurt and honey used.

HEALTH & BENEFITS

Bircher-style Muesli is a nutritious breakfast that can provide a good amount of fiber, protein, and vitamins and minerals.
The oatmeal used in this recipe can help lower cholesterol levels and stabilize blood sugar levels.
The blueberries and raspberries are high in antioxidants, which can help protect the body from oxidative stress.
The sunflower seeds and linseeds provide a good dose of healthy fats and essential nutrients like vitamin E.

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