Mexican Steak and Veggie Salad

May 29, 2023May 29, 20230 17
Mexican Steak and Veggie Salad recipe with black beans and queso fresco
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds flank steak
6 tablespoons extra-virgin olive oil
1/4 cup lime juice
2 tablespoons Worcestershire sauce
4 cloves garlic , minced
2 teaspoons dried oregano
1 teaspoon kosher salt
1/4 teaspoon ground cumin
1/4 teaspoon ground black pepper
cooking spray
1 can black beans , rinsed and drained
1 1/2 cups cherry tomatoes
1 red onion , chopped
8 cups chopped romaine lettuce
1 cup crumbled queso fresco
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
400
Sugar
6g
Fat
20g
This Mexican Steak and Veggie Salad is a fresh and delicious way to incorporate more veggies into your diet. The combination of juicy steak, crunchy romaine lettuce, and tangy dressing will make your taste buds dance with joy. This salad is perfect for a summer barbecue or as a quick and easy weeknight dinner. Pair it with a side of tortilla chips and guacamole for a complete Mexican-inspired meal!

Instructions

1.Preheat grill to medium-high heat.
2.In a small bowl, whisk together 4 tablespoons of olive oil, lime juice, Worcestershire sauce, garlic, oregano, salt, cumin, and black pepper.
3.Brush the flank steak with the remaining 2 tablespoons of olive oil and sprinkle with salt and pepper.
4.Grill the steak for 5-7 minutes on each side for medium-rare, or until desired doneness is reached.
5.Remove from the grill and let rest for 10 minutes before slicing thinly.
6.In a large bowl, combine the black beans, cherry tomatoes, and red onion.
7.Add the chopped romaine lettuce and sliced steak to the bowl and toss with the dressing.
8.Top with crumbled queso fresco and chopped cilantro.

PROS

This Mexican Steak and Veggie Salad is a delicious and healthy way to enjoy a flavorful meal.

The combination of protein-packed steak and fiber-rich black beans will keep you feeling satisfied.

CONS

This recipe calls for flank steak, which can be expensive.

You can substitute with a more affordable cut of steak, but it may not be as tender.

This recipe also requires a grill, making it less accessible for those without outdoor space.

HEALTH & BENEFITS

This salad is a great source of protein and fiber, making it a filling and satisfying meal option.
The black beans in this recipe are high in fiber, which can help regulate digestion and promote healthy bowel movements.
The dressing is made with olive oil, which is high in healthy fats and has been linked to reducing inflammation and promoting heart health.

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