Tuna and Squid Kebabs with Polenta

May 29, 2023May 29, 20230 1
Tasty Tuna and Squid Kebabs with Polenta Recipe
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

350 g tuna steaks
150 g squid , hoods
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1/3 cup lemon juice
1/2 cup fresh basil
1/2 teaspoon garlic salt
2 cups water
2/3 cup polenta
1/3 cup grated parmesan cheese
20 g butter
1 tablespoon olive oil
1 onion , sliced
1 clove garlic , crushed
1 can tomatoes
1 tablespoon basil , fresh and shredded

Nutrision Information

Servings Per Recipe
4
Calories
461
Sugar
5g
Fat
22g
This Tuna and Squid Kebabs with Polenta recipe is a perfect meal for seafood lovers. Tuna and Squid Kebabs with Polenta offers a unique combination of ingredients that will satisfy your hunger for a healthy meal. It is a great dish for busy weeknights or when you're craving a light dinner. The polenta provides a hearty base for the dish, while the savory taste of the tuna and squid are a perfect complement. The dish is finished off with a tasty tomato sauce that adds both flavor and nutrition to the meal.

Instructions

1.Cut the tuna steaks into bite-sized pieces and the squid hoods into rings.
2.In a bowl, mix olive oil, balsamic vinegar, lemon juice, fresh basil, and garlic salt together.
3.Add tuna and squid to the bowl and stir until evenly coated.
4.Preheat grill to high heat. Thread tuna and squid onto skewers.
5.Cook skewers on the grill for 4-5 minutes or until cooked, turning occasionally.
6.In a saucepan, bring water to a boil. Add polenta, stirring constantly for approximately 5 minutes or until the polenta has thickened.
7.Remove from heat and add grated parmesan cheese and butter to the polenta. Mix until combined.
8.In a frying pan, add 1 tablespoon of olive oil and cook onions until soft. Add crushed garlic and cook for 30 seconds.
9.Add canned tomatoes and basil to the frying pan and stir until combined. Cook for 5 minutes.
10.Serve tuna and squid kebabs with polenta and tomato sauce.

PROS

This dish is a good source of protein and omega-3 fatty acids.

The combination of polenta, tuna and squid make for a healthy, filling meal.

CONS

Squid can be chewy if not cooked properly.

This dish requires a bit of preparation and cooking time.

HEALTH & BENEFITS

Tuna and squid are an excellent source of protein and omega-3 fatty acids.
Omega-3 fatty acids are important for heart health and squid is also rich in vitamin B12.

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