Salmon With Mango Dressing

May 29, 2023May 29, 20230 2
Healthy and flavorful Salmon With Mango Dressing
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons lime juice
4 salmon fillets
2 tablespoons black pepper , freshly ground
1 tablespoon olive oil
1 large mango
1/2 cup plain yogurt , plus
1 tablespoon plain yogurt
2 teaspoons coarse grain mustard
1 tablespoon lemon juice
1/4 cup finely chopped of fresh mint

Nutrision Information

Servings Per Recipe
4
Calories
351
Sugar
26g
Fat
14g
This Salmon With Mango Dressing recipe is a delicious and healthy way to enjoy seafood. The salmon is baked in the oven, making it a low-fat option, and the mango dressing adds a burst of flavor to the dish. The recipe is simple and easy to follow, making it a great option for a quick weeknight meal or a special occasion. This dish is perfect for those who are looking for a healthy and flavorful way to enjoy seafood.

Instructions

1.Preheat the oven to 200°C.
2.In a small bowl, combine the lime juice and black pepper.
3.Place the salmon fillets in a baking dish and brush them with olive oil.
4.Pour the lime juice mixture over the salmon.
5.Bake in the oven for 15 minutes.
6.In a blender, combine the mango, yogurt, mustard, lemon juice, and mint. Blend until smooth.
7.Serve the salmon hot topped with the mango dressing.

PROS

Salmon is an excellent source of protein and omega-3 fatty acids, which are good for reducing inflammation.

The mango dressing is a healthier alternative to creamy dressings, and it adds a flavorful twist to the dish.

CONS

Salmon can be expensive, and it might not be easily accessible to everyone.

Some people might not like the taste of salmon or the texture of fish.

HEALTH & BENEFITS

Salmon is rich in nutrients that are important for overall health. Omega-3 fatty acids have been linked to reducing the risk of heart disease, and they can also help with brain function and eye health. Mangoes are high in antioxidants and fiber, which are good for digestion and immune function.

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