Spicy Dilly Beans

May 29, 2023May 29, 20230 0

Spicy Dilly Beans Recipe for Pickling

by The Chefin Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 lbs green beans , washed and trimmed at ends ( Do not snap beans )
	1/4 - 1/2 teaspoon cayenne pepper , per jar ( according to your heat preference ) or 1/4-1/2 teaspoon tabasco sauce per jar ( according to your heat preference )
	2 garlic cloves , per jar , whole and peeled
	1/2 teaspoon mustard seeds , per jar ( optional )
	1 head dill , per jar ( or 1/2 tsp . dill weed )
	5 cups distilled vinegar
	1/2 cup pickling salt
	5 cups water

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Spicy Dilly Beans are a delicious and healthy snack that is perfect for anyone who loves pickled vegetables. The green beans are pickled in a spicy vinegar brine that is infused with garlic, mustard seeds, and dill. The result is a tangy and flavorful snack that is perfect for snacking on its own or adding to salads and sandwiches. These beans are also great for gift-giving, as they can be made in large batches and customized with different levels of spice. If you’re looking for an easy and delicious recipe that will last all year round, try making Spicy Dilly Beans today!

Instructions

1.	Sterilize jars and lids according to the manufacturer’s instructions. Combine vinegar, salt, and water in a saucepan, bring to a boil, and stir until the salt is dissolved.
2.	Place garlic, mustard seeds, and dill in the bottom of the jar. Pack the jars tightly with green beans.
3.	Add cayenne pepper or tabasco sauce according to your heat preference. Pour in the hot brine, leaving 1/2 inch headspace at the top of each jar.
4.	Remove any air bubbles by running a knife around the inside of the jars. Wipe rims clean and seal with lids.
5.	Process jars in a boiling water bath for 10 minutes. Allow jars to cool and ensure they are properly sealed.

PROS

Spicy Dilly Beans are a tasty and healthy snack that is low in calories and high in fiber and protein.
Pickling the beans preserves their nutrients so that they can be enjoyed all year round.

CONS

Pickled foods tend to be high in sodium, which can be unhealthy for people with high blood pressure.
Additionally, these beans can be quite spicy, which may be a drawback for those who don’t enjoy spicy food.

HEALTH & BENEFITS

Green beans are rich in vitamin C and vitamin K, which support immune health, wound healing, and bone health. They also contain fiber and protein, which can help you feel full and support digestion. Garlic has been shown to have anti-inflammatory and anti-microbial properties and may help reduce the risk of certain types of cancer. Dill contains antioxidants and may have anti-inflammatory properties.