Iraqi ‘summag’ Salad – Sumac Salad.

May 29, 2023May 29, 20230 0

Refreshing Iraqi 'Summag' Salad with a tangy and zesty taste

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

The Sumac Salad, also known as the Iraqi 'summag' Salad, is a popular dish in the Middle East. It is a refreshing and flavorful addition to any meal and is often served as a side salad with grilled meats or fish. The sumac spice gives the salad a tangy and zesty taste that is unique to Middle Eastern cuisine. It is also used in many other dishes, including kebabs, dips, and stews. Sumac is a popular spice in the Middle East and is known for its health benefits. The Sumac Salad is easy to prepare and requires only a few ingredients. It is perfect for a quick and healthy lunch or as a side dish for dinner.

Instructions

1.	Wash and dry all vegetables.
2.	Cut the cucumbers into small cubes.
3.	Cut the tomatoes into small cubes.
4.	Finely chop the onion.
5.	Add the cucumbers, tomatoes, and onions to a mixing bowl and toss to combine.
6.	Sprinkle sumac and salt over the salad and mix well.
7.	Drizzle with olive oil and toss to combine.

PROS

The Sumac Salad is a refreshing and healthy addition to any meal.
The ingredients are simple, fresh, and easily accessible.

It is low in calories and high in fiber, vitamins, and minerals.

The tangy and zesty taste of sumac adds a unique flavor to the salad.

CONS

Some people may not like the tangy taste of sumac.

Overconsumption of sumac can cause stomach upset or irritation due to its high acidity.

HEALTH & BENEFITS

The Sumac Salad is packed with nutrients that are beneficial for your health. Cucumbers are high in water content, which helps to keep your body hydrated.
Tomatoes are a good source of vitamin C and antioxidants, which help to protect your body from damage caused by free radicals.
Onions contain compounds that may help to reduce inflammation and support heart health.
Sumac is rich in antioxidants and anti-inflammatory compounds.
Olive oil is a good source of healthy fats that may help to reduce the risk of chronic diseases.

	2 large cucumbers
	1 large tomatoes
	1/4 medium onion
	1 tablespoon sumac
	salt
	olive oil