Hot and Sour Zucchini Soup (Maradj Kar’a Hamiz)

May 29, 2023May 29, 20230 12
Satisfy your cravings with Hot and Sour Zucchini Soup
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
3 garlic cloves , minced
1 lb tomatoes , chopped or can diced tomatoes
1/4 teaspoon hot red pepper flakes
1 1/2 lbs zucchini , diced
3 cups vegetable broth
2 tablespoons lemon juice
1/4 teaspoon sugar
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
8g
Fat
12g
Hot and Sour Zucchini Soup is a delightful summer soup that originates from the Middle East. It’s called ‘Maradj Kar'a Hamiz’ in Arabic. The soup’s combination of tangy-sour and spicy flavor creates a yummy balance. The soup is easy to make and requires simple ingredients. The base of the soup is made with zucchini, tomatoes, and a vegetable broth. Hot red pepper flakes and lemon juice give this soup an extra zing that awakes your taste buds. This vegan soup is perfect for hot summer days since it’s light and refreshing.

Instructions

1.Heat olive oil in a large pot over medium-high heat. Add minced garlic and hot red pepper flakes, cook until fragrant.
2.Add diced tomatoes and cook for 5 minutes or until it becomes tender.
3.Add diced zucchini and mix well. Pour the vegetable broth and mix again.
4.Bring the mixture to a boil and reduce heat. Simmer until zucchini is tender, around 15-20 minutes.
5.Mix lemon juice, sugar, salt, and pepper and pour over the soup. Simmer for another 5 minutes to let the flavors blend together.
6.Serve the soup hot and enjoy!

PROS

This soup is a great way to add more vegetables to your diet.
It’s low in calories and contains a good amount of fiber, vitamins, and minerals.

CONS

Some might find that the soup is too sour or spicy for their taste.
Adjust the amount of the hot pepper flakes and lemon juice according to your preference.

HEALTH & BENEFITS

Zucchini is a great source of dietary fiber, vitamins A, C, and K, potassium, and magnesium. These nutrients are essential for maintaining good health by aiding in digestion, reducing inflammation, and supporting the immune system. Garlic, lemon juice, and hot pepper flakes also have antibacterial and anti-inflammatory properties that are beneficial for overall health.

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