Kebab Iroog

May 29, 2023May 29, 20230 2
Delicious Kebab Iroog recipe
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground lamb or 1 lb ground beef
1 small red peppers or 1 small green bell pepper , chopped
1 large tomatoes , chopped
1 onion , chopped
2 garlic cloves , minced
1/2 cup all-purpose flour
1 egg
2 tablespoons cilantro leaves , finely chopped
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon ground cumin
1/2 teaspoon turmeric

Nutrision Information

Servings Per Recipe
4
Calories
456
Sugar
2g
Fat
35g
Kebab Iroog is a popular street food in India, Pakistan, and Bangladesh. It is a type of kebab made with ground lamb or beef, vegetables, and spices. The mixture is shaped into small ovals and cooked on a griddle until browned. It is often served with yogurt dip or tomato chutney. Kebab Iroog is a delicious and satisfying dish that can be enjoyed as a snack or as a main meal.

Instructions

1.In a mixing bowl, combine ground lamb or beef, red or green bell pepper, tomato, onion, garlic cloves, all-purpose flour, egg, cilantro leaves, salt, pepper, cumin, and turmeric. Mix well.
2.Take 2 tbsp mixture and shape it into an oval. Repeat with the rest of the mixture.
3.Heat a non-stick griddle over medium-high heat. Place the kebabs on the griddle and cook for 3-4 minutes on each side or until browned.
4.Serve hot with yogurt dip or tomato chutney.

PROS

Kebab Iroog is a rich and flavorful dish packed with protein and nutrients.

It is easy to make and requires only a few ingredients.

CONS

This dish is high in calories and fat due to the use of ground lamb or beef.

It may not be suitable for people with heart diseases or high cholesterol levels.

HEALTH & BENEFITS

Kebab Iroog is a good source of protein, iron, and vitamin C.
The use of spices such as cumin and turmeric may help in reducing inflammation and improving digestion. However, it should be consumed in moderation as part of a balanced diet.

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