Iraqi Eggplant-Casserole

May 29, 2023May 29, 20230 15
A Hearty and Spicy Iraqi Eggplant-Casserole Recipe
in Main

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large eggplants , sliced
2 large potatoes , sliced
1 large onion
400 g ground lamb or 400 g beef
2 large tomatoes
3 tablespoons tomato paste
3 garlic cloves
1 tablespoon parsley , finely chopped
1 tablespoon ground paprika
salt
pepper
oil ( for frying )
2 cups water

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
8g
Fat
31g
This recipe is a traditional Iraqi dish that has been enjoyed for generations. It's a flavorful and aromatic casserole that combines tender eggplant and potatoes with spicy ground meat and a tomato-based sauce. The dish is perfect for dinner parties or special occasions and can be served with rice or bread. It's hearty, filling, and satisfying, and can be customized to suit your taste preferences. Whether you're looking for a comforting home-cooked meal or a new dish to impress your guests, this Iraqi Eggplant-Casserole recipe is a must-try.

Instructions

1.Preheat your oven to 375°F (190°C) after you have prepared and sliced up all the eggplants, potatoes, onions, and tomatoes.
2.Add oil to a large skillet and heat the pan over medium heat.
3.Fry the sliced eggplants and potatoes until they are golden and tender, then set them aside.
4.In the same skillet, add the ground lamb (or beef), onion, and garlic. Cook until the meat is browned.
5.Add diced tomatoes, tomato paste, paprika, parsley, salt, and pepper; cook for a minute or two.
6.In a casserole dish, layer the eggplant and potatoes then pour the meat and tomato mixture on top.
7.Pour two cups of water into the casserole dish and bake for 35-40 minutes.

PROS

This dish is hearty, flavorful, and filling.
It’s a crowd-pleaser and perfect for entertaining.
The spices used in this recipe give the dish an aromatic and exotic flavor.
It’s also very easy to make.

CONS

This recipe can be quite time-consuming, with all the slicing, frying, and layering of ingredients.
It’s also high in calories and fat, so it’s not suitable for those on a strict low-calorie or low-fat diet.

HEALTH & BENEFITS

The eggplant in this recipe is a good source of fiber, vitamins, and minerals. It’s also low in calories and high in antioxidants. The tomatoes in this dish are rich in lycopene, which has been linked to reducing the risk of certain cancers. The spices used in this recipe, like paprika, have anti-inflammatory and antioxidant properties that can support overall health.

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