Turnips-Rutabaga Simmered in Date Syrup (Maye’ Al-Shalgham)

May 29, 2023May 29, 20230 2

Turnips-Rutabaga Simmered in Date Syrup (Maye' Al-Shalgham)

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 lb small turnip ( by small I mean not the huge rutabagas , they are also called swedes in some European countries )
	4 tablespoons date molasses , I like to add more to taste ( also called date syrup or dibis tamar in Arabic , found in Middle Eastern stores )
	sea salt , to taste
	water , to cover

Nutrision Information

Servings Per Recipe

Calories

Sugar

12g

Fat

Maye' Al-Shalgham, or Turnips-Rutabaga Simmered in Date Syrup, is a popular dish in Middle Eastern cuisine. The sweetness of the date molasses perfectly complements the earthy flavor of the root vegetables. This dish is often served as a side dish or as a light meal, and can be enjoyed hot or cold. It is vegan, gluten-free, and a great source of nutrients.

Instructions

1.	Peel and dice the turnips and rutabaga and place them in a medium-sized pot.
2.	Add enough water to the pot to just cover the vegetables.
3.	Stir in the date molasses and a pinch of sea salt.
4.	Bring the pot to a boil and then reduce the heat to low.
5.	Allow the vegetables to simmer in the date syrup for 20-25 minutes, or until they are tender.
6.	Remove from heat and serve hot or cold.

PROS

This dish is a delicious and unique way to enjoy turnips and rutabaga.

It is easy to prepare and requires minimal ingredients.

Date molasses adds a natural sweetness to the dish.

CONS

Some people may not enjoy the flavor of turnips or rutabaga.

Date molasses can be difficult to find in certain areas.

HEALTH & BENEFITS

Turnips and rutabaga are low in calories but high in fiber, making them a great addition to a healthy diet.
Date molasses is a good source of potassium, iron, and magnesium. It also has a lower glycemic index than regular sugar.