Hasa Al-Khadr (Vegetable Soup)

May 29, 2023May 29, 20230 0
Hasa Al-Khadr (Vegetable Soup) with a Middle Eastern twist
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil ( use the extra virgin if possible )
2 carrots , peeled and diced about 1/4 inch
3 medium potatoes , peeled and diced about 1/2 inch
1 medium onion , diced
4 medium tomatoes , diced
3 garlic cloves , crushed
1 cup fresh cilantro , chopped fine
7 cups vegetable broth ( or mixed broth and water half and half )
2 tablespoons grated fresh ginger ( a MUST )
2 teaspoons salt
1 teaspoon black pepper
1 teaspoon ground cumin

Nutrision Information

Servings Per Recipe
8
Calories
116
Sugar
5g
Fat
4g
Hasa Al-Khadr is a popular vegetable soup in Middle Eastern cuisine, often enjoyed as a starter or light meal. This soup is made with a variety of nutritious vegetables, such as carrots, potatoes, and tomatoes, which are packed with essential vitamins and minerals. The addition of ginger, cumin, and garlic give this soup a unique and flavorful taste that is hard to resist. Whether you are looking for a healthy and tasty soup to warm you up on a cold day, or simply want to enjoy a delicious meal, Hasa Al-Khadr is a great option for any occasion.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the diced carrots, potatoes, onions, crushed garlic, and grated ginger. Stir to combine and cook for 5 minutes, stirring occasionally.
3.Add the diced tomatoes, chopped cilantro, vegetable broth, ground cumin, salt, and black pepper. Bring to a boil and reduce the heat to low.
4.Simmer for 20-25 minutes, or until the vegetables are soft and cooked through. Serve hot.

PROS

Hasa Al-Khadr is a healthy and flavorful vegetable soup that is packed with nutrients.

It is easy to make and can be customized with your favorite vegetables and spices.

CONS

Some people may not enjoy the strong flavor of cilantro, and may want to reduce the amount used in this recipe.

This soup may also not be filling enough for some people, and may need to be served with a side dish or bread.

HEALTH & BENEFITS

Hasa Al-Khadr is a great way to increase your daily vegetable intake, which can help support overall health and wellbeing.
The soup is low in calories and fat, making it a good option for people watching their weight or looking for a lighter meal. The ginger used in this recipe has anti-inflammatory properties, and may also aid in digestion.

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