Delicious Vegetarion-Vegan Spinach Stew With Rice

May 29, 2023May 29, 20230 6
Delicious Vegetarion-Vegan Spinach Stew With Rice Recipe
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can spinach , chopped
1 can black-eyed peas , drained
1 large onion , chopped
1/4 cup fresh dill , finely chopped
1/4 cup purslane , finely chopped
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 tablespoon dried limes , ground
1 1/2 tablespoons tomato paste
1/4 cup textured vegetable protein , soaked ( texturized vegetable protein )
salt
1/4 cup cilantro , chopped ( optional )
1/4 cup fresh parsley , chopped ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
306
Sugar
6g
Fat
4g
This vegetarian-vegan Spinach Stew is a more healthy version of a stew. Vegetables, fruit, spices, and herbs steal the show and are satisfying and tasty enough to turn even the pickiest of eaters into a fan. The spinach provides extra vitamins and significantly contributes to the flavor of the stew. This classic vegetarian dish is easy to prepare and reheats well, making it perfect for leftovers. Serve it with brown rice for a complete meal.

Instructions

1.Open both cans, drain the black-eyed peas, and chop the spinach. Set these ingredients aside for later use.
2.Peel and chop the large onion, rinse and finely chop the fresh dill, and remove the leaves of the purslane. Set these ingredients aside as well.
3.In a large saucepan, heat up some vegetable oil over low to medium heat. Add the chopped onions and fry until they soften and turn golden and translucent in color.
4.Add the chopped purslane, dill, and all the spices into the saucepan, then stir together to combine. Cook for a few minuets stirring occasionally.
5.Add textured vegetable protein and stir.
6.Add the spinach and tomato paste to the saucepan, then mix together with the ingredients in the saucepan.
7.Add the drained black-eyed peas, give everything one last stir and let it simmer for 5 minutes until bubbling hot. You can add water or vegetable brooth if you want the stew to be more liquid.
8.Take out your serving bowls and ladle out your Spinach Stew With Rice, garnish with chopped cilantro and/or fresh parsely if you like.

PROS

This delicious vegetarian-vegan spinach stew is perfect for vegans and vegetarians alike.

It is easy to prepare and can be served as a quick lunch or dinner.
It is healthy, nutritious, and very tasty.
The stew is also ideal for people who want to increase their vegetable intake.

CONS

There are no significant downsides to this spinach stew as it’s vegan and vegetarian.

HEALTH & BENEFITS

The spinach stew is an excellent source of nutrition and packed with vitamins, minerals, and protein. The black-eyed peas, spinach and textured vegetable protein make the stew rich in plant-based protein sources.
It helps lower blood sugar levels and reduces the risk of heart diseases and other chronic illnesses. The high iron content in spinach helps with anemia.

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