Nothing Much in the Cupboard Iraqi Rice Meal (Gluten Free, Veget

May 29, 2023May 29, 20230 2

A Middle Eastern classic dish, Nothing Much in the Cupboard Iraqi Rice Meal is a perfect meal for times when ingredients are scarce or when a simple meal is desired.

Nothing Much in the Cupboard Iraqi Rice Meal (Gluten Free, Veget

by The Chefin Rice

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 cup white basmati rice , washed and soaked as much as needed depending on quality
	2 cups water
	sea salt , to taste
	1/4 cup plus 1 tablespoon unsalted butter , divided ( butter is essential , oil or margarine is not to be subbed here )
	3 whole cardamom pods , crushed slightly to open a bit
	1/3 teaspoon turmeric powder ( It 's really for colour )
	scant 1/2 cup date molasses ( dibis tamar in Middle Eastern shops )
	balkan yogurt , to serve

Nutrision Information

Servings Per Recipe

Calories

586

Sugar

26g

Fat

33g

Nothing Much in the Cupboard Iraqi Rice Meal is a traditional Middle Eastern dish that is usually prepared with limited ingredients and is perfect for times when creativity is needed in the kitchen. The date molasses gives it a unique flavour. This dish is filling, and can be eaten for lunch or dinner and is usually served with a side salad. This is a perfect dish for vegetarians and for those who avoid gluten. For an extra touch, add a sprinkle of chopped nuts, like pistachios, on top for a delightful crunch.

Instructions

1.	Drain the rice and add to a pot with 2 cups of water and salt to taste.
2.	Bring to boil, then reduce heat to low and cook until all water is absorbed.
3.	Stir in 1/4 cup of butter while the rice is still hot.
4.	In a separate pot, melt 1 tablespoon of butter and add cardamom and turmeric powder.
5.	Add the date molasses and cook for 5 minutes.
6.	Pour the date molasses mixture over the rice and stir well.
7.	Serve hot with a dollop of plain Balkan yogurt.

PROS

This meal is quick and easy to make with simple ingredients that can be found in most households.

It is gluten-free and vegetarian, making it suitable for many diets.

CONS

The meal may be too sweet for some palates due to the date molasses.

It may also be on the heavy side due to the amount of butter used.

HEALTH & BENEFITS

This meal is high in carbohydrates and calories, making it an excellent source of energy.
Date molasses is a good source of iron which helps in the production of red blood cells.