Layered Carrots and Rice – Jizer M’tubuq

May 29, 2023May 29, 20230 15
Aromatic Layered Carrots and Rice – Jizer M’tubuq Recipe
in Entree

Prep

20 min

Cook

1 hr 15 min

Ready In

1 hr 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 medium carrots , peeled , sliced , then diced into 1/4 cubes
1 cup white rice
1 medium onion , diced
2 tablespoons oil
1 - 1 1/2 teaspoon salt
1/2 - 1 tablespoon curry
1 teaspoon cinnamon
1/2 tablespoon salt
3 tablespoons oil
water , see Directions

Nutrision Information

Servings Per Recipe
4
Calories
418
Sugar
4g
Fat
14g
Layered Carrots and Rice – Jizer M’tubuq is a traditional Palestinian dish that has been passed down from generation to generation. It is a popular dish served during festive occasions like Eid and weddings. This dish is unique in its aromatic flavor, which comes from the combination of spices and vegetables. It has a distinct texture that is both soft and crispy, making it enjoyable to eat. If you are looking for a comforting and filling meal, this dish is perfect for you!

Instructions

1.Preheat the oven to 350°F.
2.Heat 2 tablespoons of oil in a frying pan over medium heat. Add onions and cook for five minutes, or until they become soft and golden. Add diced carrots and cook for another five minutes, until slightly softened.
3.Stir in one teaspoon of salt, cinnamon, and curry, and combine well. Set the mixture aside.
4.Combine rice, three tablespoons of oil, and 1/2 tablespoon of salt in a separate bowl. Mix well. Take a baking dish and put one layer of rice on the bottom. Then add a layer of the carrot mixture, and continue to alternate the layers until all the ingredients are used up. Press the layers down with a spoon.
5.Pour enough water over the top to cover the rice and vegetables. Cover the dish with foil and place in the oven. Bake for one hour or until the rice is cooked and has absorbed the water.
6.After an hour, remove the foil and return the dish to the oven. Bake for another ten to fifteen minutes, until the top is golden brown and crispy.
7.Remove from the oven and serve hot!

PROS

Layered Carrots and Rice – Jizer M’tubuq is a delicious, aromatic, and filling dish.

This dish is suitable for vegans and vegetarians and is a great source of fiber, vitamins, and minerals.

CONS

This dish contains a good amount of carbohydrates, and rice can be heavy on the stomach.
It is recommended to eat this meal in moderation and as part of a balanced diet.

HEALTH & BENEFITS

Layered Carrots and Rice – Jizer M’tubuq is an excellent source of dietary fiber, which helps to support healthy gut bacteria and reduce inflammation in the gut. Carrots are a rich source of beta-carotene, which is essential for healthy vision, skin, and immunity. Additionally, the spices used in this recipe, like curry and cinnamon, have antioxidant properties and have been linked to reducing inflammation and oxidative stress.

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