Iraqi Curried Chicken

May 29, 2023May 29, 20230 19
Flavorful Iraqi Curried Chicken recipe perfect for dinner
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 lbs roasting chickens , cut up
3 tablespoons vegetable oil
3 large onions , slivered
2 garlic cloves , minced
6 potatoes , peeled and diced
2 cups chicken broth
1 tablespoon curry powder
1 teaspoon thyme
1/4 teaspoon cayenne pepper
3 cinnamon sticks
2 bay leaves
1 can coconut milk
salt and pepper , to taste ( wait until dish is complete before adding s or p as the broth reduces and would intensify the saltin )

Nutrision Information

Servings Per Recipe
6
Calories
486
Sugar
5g
Fat
29g
Iraqi Curried Chicken is a hearty and flavorful dish that is perfect for a comforting dinner. This dish is a staple in Iraq, where it is often cooked using traditional spices and methods. The chicken is cooked in a curry sauce with potatoes, creating a filling and satisfying meal. The combination of spices and coconut milk creates a deliciously creamy sauce that is sure to be loved by everyone. The dish is often served with rice or bread and is a great way to include vegetables and protein in your diet.

Instructions

1.Heat oil in a large pot over medium-high heat. Add onions and garlic and sauté until translucent.
2.Add chicken pieces and cook until browned on all sides, about 5-7 minutes.
3.Add potatoes, chicken broth, curry powder, thyme, cayenne pepper, cinnamon sticks, and bay leaves.
4.Reduce heat to a simmer and cook until chicken and potatoes are tender, about 40 minutes.
5.Add coconut milk and simmer for an additional 10 minutes until the sauce has thickened and the flavors have melded together.
6.Season with salt and pepper, according to taste.

PROS

Iraqi Curried Chicken is a flavorful dish that is perfect for a hearty dinner.

The curry powder and coconut milk create a deliciously creamy sauce that is sure to satisfy your taste buds.

The addition of potatoes makes the dish filling and it is a great way to include vegetables in your diet.

CONS

The dish does take some time to cook, so it may not be suitable for a quick weeknight dinner.

Additionally, the dish does contain coconut milk which is high in saturated fat and should be consumed in moderation.

Lastly, some people may not enjoy the bold flavors of the curry powder and cayenne pepper.

HEALTH & BENEFITS

While this dish is not particularly low in calories, it does offer some nutritional benefits.
The chicken provides a great source of protein while the potatoes offer a serving of vegetables.
Curry powder has also been linked to having antioxidant and anti-inflammatory properties.
The dish can be made healthier by using skinless chicken breasts and reducing the amount of coconut milk used.

Print

Leave a Reply

Your email address will not be published.