Iraqi Shish Kebab

May 29, 2023May 29, 20230 11

Authentic Iraqi Shish Kebab Recipe

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

2h 25m

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

343

Sugar

Fat

26g

Iraqi Shish Kebab, also known as kabob or skewered meat, is a popular dish in Iraq and many other parts of the world. This simple yet flavorful recipe involves marinating cubes of lamb or beef in a mixture of onion, vinegar, olive oil, salt, and pepper, then grilling or broiling the meat to perfection. Traditionally served with rice or pita bread, this dish is perfect for a casual dinner with friends and family or a summer barbecue. While lamb and beef are higher in fat than other meats, they can still be part of a healthy diet when consumed in moderation.

Instructions

1.	In a bowl, mix together the cubed lamb or beef, vinegar, olive oil, onion, salt, and pepper.
2.	Marinate the mixture for at least 2 hours or overnight in the refrigerator.
3.	Preheat the grill or broiler to high heat.
4.	Thread the meat onto skewers.
5.	Grill or broil the skewers for about 10 to 15 minutes, turning occasionally, until the meat is cooked to the desired doneness.

PROS

Iraqi Shish Kebab is a flavorful and easy-to-make dish that is perfect for a summer barbecue or a casual family dinner.

The marination process helps to tenderize the meat and infuse it with the flavors of onion and vinegar.

You can use either lamb or beef to make this recipe.

CONS

While this dish is delicious, it can be high in fat and calories if you use fatty cuts of meat or eat too much of it.

It’s important to use lean cuts of meat, such as sirloin or tenderloin, to keep the calorie and fat content in check.

HEALTH & BENEFITS

Despite its reputation as a high-fat food, lamb and beef can be part of a healthy diet when consumed in moderation.
Both meats are good sources of protein, vitamin B12, and zinc, which are essential nutrients for maintaining a healthy body.
The onion used in this recipe is rich in antioxidants, which can help protect against chronic diseases like cancer and heart disease.

	1 lb lamb or 1 lb beef , cubed
	1 1/2 tablespoons vinegar
	1 1/2 tablespoons olive oil
	1 onion , coarsely chopped
	1/2 teaspoon salt
	1/4 teaspoon pepper