PROS
Masoor dal is a high source of protein and fiber, making it a great addition to a vegetarian or vegan diet.
It is also low in fat and calories, making it a healthy option for a hearty meal.
The added spices and herbs give this dish a boost of flavor.
CONS
Some people may experience gas after consuming lentils.
It’s important to soak the lentils beforehand to reduce the amount of anti-nutrients in them.
It’s also important to cook them thoroughly to make them easier to digest.
HEALTH & BENEFITS
Masoor dal is a great source of vegetarian protein and fiber. It can help with weight loss, cholesterol management, and aid in digestion. The spices in this dish also have anti-inflammatory properties and can help with boosting immunity.
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