Keema Bhare Karela (Stuffed Bitter Gourd)

May 29, 2023May 29, 20230 1
Keema Bhare Karela (Stuffed Bitter Gourd) - A Deliciously Healthy Delight
in Main

Prep

45 min

Cook

50 min

Ready In

1 hr 35 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 kg beef mince or 1/2 kg mutton mince
1/2 kg bitter melon
salt ( to taste )
1/2 cup oil
2 onions
2 teaspoons ginger-garlic paste
1/4 teaspoon turmeric
1 teaspoon ground coriander
2 teaspoons red chili powder
1 teaspoon cumin powder
1 teaspoon garam masala powder
2 chopped tomatoes
4 green chilies
4 tablespoons tamarind pulp
2 tablespoons fresh coriander

Nutrision Information

Servings Per Recipe
4
Calories
332
Sugar
3g
Fat
27g
Keema Bhare Karela, also known as Stuffed Bitter Gourd, is a popular dish in Pakistan and India. Bitter melon, also known as bitter gourd, is a vegetable with a very bitter taste. It is not typically enjoyed by many people, but this dish is an excellent way to enjoy the vegetable's benefits while masking its distinct flavor. The dish is high in protein and low in carbs, making it an excellent option for those on a low-carb diet. Keema Bhare Karela is also considered a 'cooling' dish in Ayurvedic tradition, balancing the doshas and promoting gut health. This dish can be enjoyed with rice and is perfect for a nutritious lunch or dinner.

Instructions

1.Cut off the top and bottom ends of the bitter melon and scrape out the seeds. Slice it into thin rounds.
2.Rub salt over them and leave for 30 minutes. Then, wash off salt and squeeze out the liquid. Set aside.
3.In a large pot, heat oil and sauté onions until translucent.
4.Add ginger-garlic paste and cook for a minute.
5.Add beef mince or mutton mince, turmeric, coriander powder, cumin powder, chili powder and cook until browned.
6.Add garam masala, chopped tomatoes, green chillies and tamarind pulp, and cook till the mixture comes together.
7.Fill the sliced bitter melon rounds with the prepared mince mixture.
8.Heat oil in a pan and then put the filled bitter melon slices in it. Cover and cook on low heat for 20-25 minutes until done.
9.Garnish with fresh coriander and serve with rice.

PROS

Keema Bhare Karela is a scrumptious way to add bitter melon to your diet, perfect for those who hate the taste of it.
The dish is high in protein and low in carbs, making it an excellent option for those on a low-carb diet.
Bitter melon is also helpful in maintaining healthy blood sugar levels and treating a variety of ailments.

CONS

Bitter melon is not everyone’s cup of tea, so if you don’t like its taste, this recipe may not be for you.
Additionally, cooking it on low heat for too long can cause the bitter melon to become too soft.

HEALTH & BENEFITS

Bitter melon is rich in antioxidants, vitamins and minerals, helping to support the immune system and boost overall health. It is well-known for its ability to reduce blood sugar levels in people with diabetes, improve digestion, and strengthen bones. Also, beef or mutton is a great source of iron, aiding in red blood cell formation and bolstering overall health.

Print

Leave a Reply

Your email address will not be published.