Joy’s Taco Salad

May 29, 2023May 29, 20230 0
Joy's Taco Salad - A Hearty and Flavorful Meal for Any Occasion
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound lean ground beef
1 tablespoon chili powder
2 cups low-fat salad dressing
1 cup ketchup
1 package taco seasoning mix
1 head iceberg lettuce - rinsed , dried , and chopped
1 head romaine lettuce- rinsed , dried and chopped
3 large tomatoes , diced
1 green bell pepper , diced
1 yellow bell pepper , diced
1 bunch green onions , chopped
1 can green chile peppers , finely chopped
1 can kidney beans , drained
1 can garbanzo beans , drained
12 ounces shredded Cheddar cheese
1 package corn tortilla chips

Nutrision Information

Servings Per Recipe
8
Calories
565
Sugar
11g
Fat
37g
Joy's Taco Salad is a classic Tex-Mex dish that combines fresh lettuce, diced tomatoes, beans, ground beef, and flavorful seasonings. This salad is a staple in households across the United States and can be enjoyed as a main meal or a side dish. With its colorful and appetizing ingredients, Joy's Taco Salad can be customized to meet your dietary preferences and taste preferences. Whether you're hosting a potluck or looking for a quick and delicious dinner, this salad is sure to be a hit with everyone.

Instructions

1.In a large skillet over medium-high heat, cook the ground beef until browned and fully cooked. Add chili powder and taco seasoning mix.
2.Combine low-fat salad dressing and ketchup in a separate bowl.
3.In a large salad bowl, toss the chopped iceberg lettuce, romaine lettuce, and diced tomatoes.
4.Add the green and yellow bell peppers, green onions, green chile peppers, kidney beans, and garbanzo beans.
5.Add the dressing mixture and toss the salad until evenly coated.
6.Sprinkle the shredded Cheddar cheese on top of the salad. Crush corn tortilla chips in your hands and sprinkle on top of the cheese layer. Serve immediately.

PROS

Joy’s Taco Salad is a satisfying and wholesome meal that can be enjoyed by individuals with various dietary requirements.

The salad is loaded with fiber and protein from the beans, and essential vitamins and antioxidants from the fresh vegetables.

CONS

The addition of cheese and corn chips can increase the calorie and fat content of the salad.
To make it healthier, you can use reduced-fat cheese and oven-baked tortilla chips instead.

HEALTH & BENEFITS

Joy’s Taco Salad is rich in fiber and protein, which can help regulate blood sugar levels and promote digestive health. The salad also contains essential vitamins and minerals, such as Vitamin C, K, and folate, that can support bone health, immune function, and cell growth.

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