Pakistani Style Aloo Ka Salan-Tarkari

May 29, 2023May 29, 20230 4
Delicious Pakistani Style Aloo Ka Salan-Tarkari Recipe for Lunch or Dinner
in Entree

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs potatoes ( peeled & sliced round )
1/2 cup oil
1 large tomatoes ( finely chopped )
3/4 teaspoon cumin seed
2 dried red chilies
1 pinch turmeric powder
1 teaspoon salt
1 teaspoon red chili powder
1 teaspoon coriander powder
1 1/4 tablespoons mint leaves ( roughly chopped )
1 green chili pepper

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
2g
Fat
26g
Aloo Ka Salan-Tarkari is a popular Pakistani dish made with potatoes, tomatoes, and a mix of spices. It is a staple food in many households and is often served with rice or chapati. The dish is rich in flavors and textures and is a perfect example of traditional Pakistani cuisine. The subtle heat from the red chili powder and green chili pepper is balanced by the freshness of the mint leaves, making it a dish that is both comforting and refreshing. Aloo Ka Salan-Tarkari is a great option for vegetarians and can be easily customized to suit individual tastes.

Instructions

1.Heat oil in a deep frying pan or wok, add cumin seeds, and dried red chilies.
2.Add sliced potatoes coated in turmeric powder and fry for 3-4 minutes.
3.Add finely chopped tomatoes, salt, red chili powder, and coriander powder and fry for another 2 minutes.
4.Add water (about 2 cups) and green chili pepper and bring to a boil.
5.Reduce heat, cover, and let it simmer for 20-25 minutes or until the potatoes are fully cooked.
6.Add mint leaves, stir, and cook for another 2-3 minutes.
7.Serve hot with rice or chapati.

PROS

Easy to make, flavorful, and filling, Aloo Ka Salan-Tarkari is a comforting and satisfying dish for lunch or dinner.
The mix of spices, tomatoes, and mint leaves adds layers of complexity to the dish and makes it a crowd-pleaser.

CONS

Potatoes are high in carbohydrates and may not be suitable for people on low-carb diets.
The dish is also high in calories and oil, so it should be consumed in moderation.

HEALTH & BENEFITS

Potatoes are rich in fiber, vitamins B6 and C, potassium, and iron. They are known to improve digestion, boost heart health, and support bone health. Cumin seeds have antimicrobial properties and may aid in digestion and weight loss. Red chili peppers contain capsaicin, which has anti-inflammatory and analgesic effects.

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