Chili Fish Pakistani Style

May 29, 2023May 29, 20230 10
Chili Fish Pakistani Style - a fiery fish delicacy from Pakistan bursting with vibrant flavors
in Seafood

Prep

40 min

Cook

30 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g cod , fish skinless and boneless cut into 1 inch cube
2 tablespoons oil
oil ( for deep frying )
10 green chilies , deseeded and chopped in to fine strips
2 spring onions , chopped
1 small onion , cut into large squares
5 garlic cloves , coarsely chopped
5 g fresh ginger , cut into thin strips
2 green bell peppers , deseeded and cut into 1 inch pieces one cup
1 tablespoon dark soya sauce
1 tablespoon light soy sauce
1/2 teaspoon sugar
2 tablespoons lime juice
1/2 teaspoon salt
fresh ground pepper
2 cloves crushed garlic
3 taplespoon cornflour
1 egg white
1 tablespoon corn starch mix with 4 tbsp water

Nutrision Information

Servings Per Recipe
4
Calories
321
Sugar
2g
Fat
13g
Chili Fish Pakistani Style is a popular South Asian seafood dish. It is made by coating cubes of fish in a spiced batter and frying them until golden brown. The fish is then sautéed in a spicy sauce made with red and green chilies, soy sauce, garlic, and ginger. This dish is known for its fiery flavors and bold aroma. It is often served with steamed rice and is a favorite of both locals and tourists.

Instructions

1.In a large bowl, marinate the fish with lime juice, salt, pepper, and crushed garlic. Keep aside for 30 minutes.
2.Heat oil in a wok or deep fryer and fry the marinated fish until crispy and golden brown. Set aside on paper towels to drain.
3.In the same wok, heat 2 tablespoons of oil and sauté the green chilies, garlic, ginger, and onions until fragrant.
4.Add in the bell peppers and stir-fry for a few minutes.
5.Mix together the dark and light soy sauce, sugar, salt, pepper, and cornflour.
6.Add the above mixture to the wok and bring it to a boil while stirring continuously.
7.Once the sauce is thickened, add fried fish and mix well.
8.Serve hot with steamed rice.

PROS

The Chili Fish Pakistani Style is easy to cook and packed full of fresh flavors that will leave your taste buds tingling.

CONS

This dish contains high amounts of sodium due to the soy sauces used in it.
It is recommended to be consumed in moderation by those who are watching their sodium intake.

HEALTH & BENEFITS

Fish is a great source of protein, which helps to build and repair muscles. It is also rich in omega-3 fatty acids, which have anti-inflammatory properties and can help lower blood pressure. The green chilies, garlic, and ginger used in this recipe also have anti-inflammatory and antioxidant properties, which can promote good health.

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