Mutton Leg Roast

PROS

Mutton leg roast is an excellent source of protein and packed with flavor.

The meat is tender and succulent, making it a satisfying and hearty meal.

It is a perfect dish for special occasions and family gatherings.

CONS

Mutton leg roast is a high-calorie dish and should be consumed in moderation.

It can be easy to overcook the meat, resulting in a tough and chewy texture.

It may take some time to prepare and cook the dish properly.

HEALTH & BENEFITS

Mutton leg roast is a good source of protein and essential vitamins.
The dish is rich in iron, which helps support a healthy immune system.
The roasted cumin may aid digestion and boost immunity.

	1 kg mutton leg ( with middle bone cracked and fat removed )
	1 teaspoon soya sauce
	4 lemons , juice of ( Nimbu )
	2 tablespoons vinegar ( Sirka )
	1 teaspoon cumin seed ( Sufaid Zeera , roasted and ground )
	1 teaspoon black pepper ( Kaali Mirch Powder )
	2 tablespoons low-fat plain yogurt
	salt ( to taste )
	3 tablespoons oil

1.	Preheat oven to 350°F (180°C).
2.	With a sharp knife, make small slits all over the meat and place in a baking dish.
3.	In a small bowl, mix together the soya sauce, lemon juice, vinegar, roasted cumin, black pepper, yogurt, salt, and oil. Pour the mixture over the meat, making sure to rub it all over.
4.	Cover the dish with foil and roast for 2 hours, or until the meat is tender and cooked through.

Mutton Leg Roast, a tender and succulent dish perfect for a hearty meal

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PROS

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HEALTH & BENEFITS

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