Sooji Ka Ladoo

May 29, 2023May 29, 20230 2

How to make Sooji Ka Ladoo easily at home

by The Chefin Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

198

Sugar

12g

Fat

Sooji Ka Ladoo is a popular dessert in India. It is made by roasting semolina in ghee and adding sugar, milk, nuts, and raisins to it. Cardamom powder adds to its unique flavor. This dessert is usually prepared during festivals and celebrations and is served as a sweet dish after a meal. It provides instant energy to the body and is loved by people of all age groups. Its smooth and creamy texture makes it an all-time favorite.

Instructions

1.	Heat a pan and add semolina to it. Roast it on medium flame until it turns golden brown.
2.	Now, add ghee to the pan and mix it well with the roasted semolina for 2-3 minutes.
3.	Add sugar and continue to mix until it starts to melt.
4.	Once the sugar starts to melt, turn off the flame and add cardamom powder, raisins, almonds, and pistachios. Mix it well.
5.	Add milk slowly, while mixing the mixture continuously until the consistency is smooth.
6.	Allow the mixture to cool down and roll it into small balls or Ladoos using your hands.

PROS

Sooji Ka Ladoo is a popular dessert in India, commonly made during festivals and celebrations.
It is easy to make and can be prepared quickly.
It can be stored for a longer period and makes for a great option as a dessert or a snack.

CONS

This dessert is high in sugar and calories, so it should be consumed in moderation.
People with a high blood sugar level should avoid this dessert or consume it in a limited amount.

HEALTH & BENEFITS

Semolina is rich in vitamins and minerals that help in maintaining a healthy body. It contains iron, which is required for the production of hemoglobin and helps in preventing anemia. It is also a good source of carbohydrates, which help in providing energy to the body. Almonds and pistachios are rich in healthy fats and proteins, while raisins provide antioxidants. Cardamom is known for its digestive properties and helps in treating digestive problems.

	250 g semolina
	4 tablespoons ghee
	150 g sugar
	1/2 cup milk
	1/4 teaspoon cardamom powder
	50 g raisins
	50 g almonds
	50 g pistachios