Achari Fish

May 29, 2023May 29, 20230 1
Spicy and flavorful Achari Fish recipe for your dinner
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g cod , fish skinless and boneless cut into cubes
300 g tomatoes , chopped
2 tablespoons lemon juice
2 onions , chopped
1 teaspoon fennel seed
6 -8 red chilies
2 teaspoons coriander seeds
1 teaspoon onion seeds
1/4 teaspoon fenugreek seeds
1/2 teaspoon turmeric powder
1/2 teaspoon mustard seeds
1 teaspoon red chili powder
5 -6 green chilies , finely chopped
1 tablespoon garlic paste
3 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
2g
Fat
17g
Achari Fish is a popular north Indian dish that is known for its unique blend of spices and flavors. The name 'Achari' comes from the pickle-like flavor that is created by the combination of spices used in the dish. The recipe can be made using any white fish such as cod, haddock, or tilapia. The dish is typically served with roti or rice and can be enjoyed by anyone who loves a spicy and flavorful meal.

Instructions

1.In a pan, dry roast the fennel seeds, coriander seeds, fenugreek seeds, and onion seeds until fragrant. Allow the spices to cool before grinding them.
2.In a separate pan, heat oil and add mustard seeds. Once it starts crackling, add chopped onions and fry until translucent.
3.Add garlic paste, red chili powder, turmeric powder, red chilies, green chilies, and tomatoes. Fry until the tomatoes are cooked and the oil separates from the masala.
4.Add the ground spices and stir well. Add the fish cubes and mix gently.
5.Add 1/4 cup of water and cover the pan. Cook on medium heat for 7-8 minutes until the fish is cooked through.
6.Sprinkle lemon juice and chopped coriander leaves on top before serving.

PROS

This dish is full of unique flavors and spices and is a great way to introduce new tastes into your dinner routine.
It is also a great source of protein and omega-3 fatty acids from the fish.

CONS

This dish can be quite spicy, so it may not be suitable for those who do not enjoy hot and spicy food.
The oil and spice content may also be a concern for some people.

HEALTH & BENEFITS

Fish is a great source of omega-3 fatty acids, which are essential for heart health and brain function. The spices used in this dish are also known to contain anti-inflammatory properties and may help aid digestion and improve blood sugar levels.

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