French Beans Aalu (Beans-Potato)

May 29, 2023May 29, 20230 1
Tasty French Beans Aalu recipe you can make in minutes!
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

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Ingredients

250 g French beans , chopped into half inch pieces
2 potatoes , diced
1 big onion , Sliced
1/2 teaspoon hing
1 big green chili , finely chopped
1 teaspoon cumin seed
1/2 teaspoon turmeric powder
1/2 teaspoon garam masala powder
salt
coriander leaves , finely chopped for garnishing
2 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
2g
Fat
7g
French Beans Aalu is a delicious and healthy dish that is popular in Indian cuisine. It's a simple yet flavorful dish that combines the goodness of potatoes and French beans in a spicy way. It's a great way to add some variety to your weeknight dinner routine while also getting in some extra nutrients.

Instructions

1.In a pan, heat oil and add cumin seeds, hing, onion, and green chili.
2.Once the onion turns golden brown, add diced potatoes and stir them all together.
3.Cook for 4-5 minutes before adding chopped French beans, turmeric powder, and salt.
4.Mix everything together and let it cook for another 5-7 minutes.
5.Sprinkle garam masala powder and mix well. Garnish with coriander leaves and serve hot with roti or rice.

PROS

This tasty dish is a great way to enjoy beans and potatoes in a new way.

It’s quick and easy to make, perfect for busy weeknights or for when you need a quick meal.

It’s vegan, gluten-free, and packed with nutrients.

CONS

The dish may be a little spicy for some people who can’t handle it.

It may also take some time to chop the French beans and potatoes, which can make the dish less convenient.

HEALTH & BENEFITS

French beans are low in calories and fat, and high in fiber and protein.
They contain various vitamins and minerals such as vitamin C, vitamin K, and iron.
Potatoes are also low in calories and high in nutrients, such as vitamin C, potassium, and fiber.
This dish contains turmeric, which has anti-inflammatory properties and can help boost immunity.

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