Baigan Bhaja

May 29, 2023May 29, 20230 15

Mouthwatering Baigan Bhaja fried eggplants recipe

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

288

Sugar

Fat

27g

Baigan Bhaja is a traditional Bengali dish that has gained popularity across India and beyond. It is made by slicing eggplants and frying them until crispy and golden brown. Served hot with a drizzle of lime juice and pepper, it is a delicious snack that can be enjoyed on its own or as a side dish. The dish is easy to prepare and can be made in a matter of minutes, making it a popular choice for a quick snack or appetizer. While it's not the healthiest snack option, it's a tasty treat in moderation.

Instructions

1.	Wash eggplants and slice them half-inch round.
2.	Dry with a kitchen towel or paper towel.
3.	In a bowl, add turmeric powder and salt to the eggplant slices.
4.	Heat oil in a pan on medium heat.
5.	Add the eggplants in the pan and cook until crispy and golden brown.
6.	Once done, transfer the eggplants to a plate.
7.	In a small bowl mix together pepper powder and lime juice.
8.	Drizzle the pepper lime mixture over the eggplants.
9.	Your Baigan Bhaja is ready to serve hot.

PROS

Baigan Bhaja is a quick and easy-to-make snack that can be enjoyed any time of the day.
Fried to crispy perfection, this dish is full of flavor and texture.

CONS

Eggplants soak up a lot of oil during frying, making it a high-calorie and oily snack.
It is not recommended for people on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Eggplants contain antioxidants and dietary fiber that can help lower cholesterol levels and promote overall heart health. They are also a rich source of vitamins and minerals that support bone health and aid in digestion.

	200 g eggplants ( washed and half inch round slices )
	1/2 teaspoon turmeric powder
	salt
	2 tablespoons oil
	3 tablespoons lime juice
	1/2 teaspoon pepper , powder