Zucchini Ki Bhaji – Stir-Fried Zucchini

May 29, 2023May 29, 20230 2
Tasty Zucchini Ki Bhaji - Stir-Fried Zucchini recipe for a healthy lunch or dinner
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

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Ingredients

3 large zucchini
3 tablespoons bengal gram flour ( besan )
salt
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1 teaspoon cumin powder
1 teaspoon cumin seed
1 teaspoon carom seeds ( ajwain , bishop 's weed )
3 tablespoons cooking oil

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
2g
Fat
8g
Zucchini Ki Bhaji or Stir-Fried Zucchini is a popular vegetable dish prepared in Indian households. It is a simple recipe that is easy to make and goes well with any Indian bread or rice. The addition of spices gives it a flavor boost and the besan coating ensures a crispy texture. Zucchini is a summer vegetable that flourishes throughout the season making it an easily available vegetable for households to use. It is a versatile vegetable that can be used in salads, pasta, and other cuisines.

Instructions

1.Cut the zucchini into thin slices.
2.In a mixing bowl add bengal gram flour ( besan ), salt, turmeric powder, red chili powder, cumin powder, cumin seed, carom seeds ( ajwain , bishop 's weed ). Mix well.
3.Add sliced zucchini and coat it well with the flour mix.
4.Heat oil in a pan and add the coated zucchini.
5.Stir fry on medium-high heat until golden and crisp.
6.Serve hot with any Indian bread or Rice.

PROS

This recipe is a great way to use up surplus zucchini.

Stir-frying this vegetable is a healthy alternative to deep frying.

Easy to whip up and perfect for a quick meal.

CONS

Zucchini can turn soggy if cooked slowly, ensure enough heat is used for a crispy texture.

Zucchini can also be bland in taste so it needs to be paired with the right spices to elevate its flavor.

HEALTH & BENEFITS

Zucchini is a low-calorie vegetable rich in Vitamin C, Potassium and Fiber. It is also a great addition to a weight loss diet as it can help you feel fuller for longer periods.
Besan is an excellent source of Protein and Fiber which are essential nutrients for good digestive health.

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