Imli Aur Dhaniye Ki Hari Chutney (Tamarind & Cilantro Dip)

May 29, 2023May 29, 20230 2

Imli Aur Dhaniye Ki Hari Chutney (Tamarind & Cilantro Dip) recipe for a tangy and flavorful addition to any meal

by The Chefin Dip

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 1/2 cups tamarind juice ( imli )
	1/2 bunch coriander leaves ( Hara Dhaniya ) or 1/2 bunch cilantro ( Hara Dhaniya )
	2 green jalapeno peppers ( Bari Hari Mirchain , cut in 4 pieces )
	1/2 teaspoon salt
	1 1/2 teaspoons cumin seeds ( zeera )
	1 tablespoon crushed red pepper flakes ( pissi huwi sabut lal mirch )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Imli Aur Dhaniye Ki Hari Chutney, also known as Tamarind & Cilantro Dip, is a popular condiment in Indian cuisine. This tangy and flavorful dip is made with tamarind juice, cilantro, jalapeno peppers, cumin seeds, and red pepper flakes, creating a unique and delicious flavor that is perfect for dipping chips or adding some extra flavor to your favorite meal. The combination of tamarind and cilantro creates a tangy and slightly sweet flavor that is sure to impress your guests. This dip is easy to make and can be stored in the refrigerator for up to two weeks, making it a great option for meal prep or entertaining.

Instructions

1.	In a blender, combine tamarind juice, coriander leaves, jalapeno peppers, salt, cumin seeds, and crushed red pepper flakes.
2.	Blend until the mixture is smooth and well combined.
3.	Taste and adjust seasonings as needed, adding more salt or red pepper flakes to taste.
4.	Serve as a dip with chips or as a condiment with any meal.

PROS

This tangy and flavorful dip is a great addition to any meal.

It’s easy to make and can be stored in the refrigerator for up to two weeks.

The combination of tamarind and cilantro creates a unique and delicious flavor that is sure to impress your guests.

CONS

This dip is fairly spicy, so it may not be suitable for everyone’s taste.

Some may find the tangy flavor of tamarind to be overwhelming.

HEALTH & BENEFITS

Tamarind is high in antioxidants and has been linked to several health benefits, including improving digestion and reducing inflammation.
Coriander, also known as cilantro, is a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
The combination of these two ingredients creates a nutritious and flavorful dip that is a healthy addition to any meal.