Kashmiri Baingan

May 29, 2023May 29, 20230 2
Scrumptious Kashmiri Baingan Recipe for Lunch or Dinner
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g eggplants , cut into slices
1 cup yogurt
1 tablespoon fennel seed ( saunf )
1/2 teaspoon turmeric powder
2 teaspoons red chili powder
1 teaspoon dry ginger powder ( sonth )
5 green cardamom pods
4 tablespoons oil
salt
finely chopped fresh coriander , to garnis

Nutrision Information

Servings Per Recipe
4
Calories
226
Sugar
6g
Fat
18g
Kashmiri Baingan is a traditional Indian dish, hailing from the northernmost region of the country. It is a delicious way to enjoy eggplant, which is a staple vegetable in Indian cuisine. The dish is made with spices commonly found in Kashmiri cooking, including fennel, turmeric, and ginger, which give the dish a rich, aromatic flavor. The use of yogurt in the recipe helps to balance out the spiciness of the dish while adding creaminess and depth of flavor. It is a great dish to share with friends and family, and can be served with rice or Indian bread for a hearty, satisfying meal.

Instructions

1.Heat oil in a deep pan on medium-high heat.
2.Add fennel seeds, green cardamom pods, turmeric powder, and dry ginger powder. Cook for 30 seconds.
3.Add eggplant slices to the pan and cook for about 5 minutes.
4.In a separate bowl, whisk together yogurt, red chili powder, and salt.
5.Pour the yogurt mixture over the eggplant and stir well.
6.Cook the dish on low heat for about 10-15 minutes, stirring occasionally until the eggplant is cooked through and the gravy is thickened.
7.Garnish with fresh coriander and serve with rice or Indian bread.

PROS

Kashmiri Baingan is a flavorful, vegetarian dish that is easy to make and perfect for a lunch or dinner meal.
It is a great way to incorporate healthy eggplant into your diet, as it contains many vitamins, minerals, and antioxidants.

CONS

The dish does contain a fair amount of oil and yogurt, which may not be suitable for those watching their calorie or fat intake.

Additionally, some may find the dish to be too spicy.

HEALTH & BENEFITS

Eggplants are a great source of dietary fiber, potassium, and antioxidants, which can help support heart health and lower the risk of chronic diseases. Additionally, the spices used in this recipe, including fennel, turmeric, and ginger, have all been linked to potential anti-inflammatory and digestive benefits.

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